Thu 19th Oct 2017 at 6:00am by Richard-M

Bike > Road Biking
  • foggy
  • Time
    1:24:52
  • Miles
    25.29
  • Mph
    17.9
  • FBI
    75.78
  • Cals
    833
  • Cadence
    88
  • BPM
    126
  • %MHR
    74.2
  • B/mi
    423
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:28(2:28/km) 100/124bpm 14cal 66/104rpm 24.29/34.26kmph
2) 1km - 1:50(1:50/km) 124/127bpm 22cal 88/93rpm 32.79/34.96kmph
3) 1km - 1:58(1:58/km) 122/126bpm 23cal 75/96rpm 30.4/40.77kmph
4) 1km - 1:52(1:52/km) 128/131bpm 24cal 81/86rpm 32.06/33.89kmph
5) 1km - 2:02(2:02/km) 124/128bpm 24cal 74/97rpm 29.57/35.94kmph
6) 1km - 1:57(1:57/km) 126/130bpm 24cal 79/91rpm 30.87/33.6kmph
7) 1km - 2:01(2:01/km) 123/130bpm 20cal 81/108rpm 29.74/39.42kmph
8) 1km - 1:53(1:53/km) 128/134bpm 23cal 83/97rpm 31.89/35.28kmph
9) 1km - 1:51(1:51/km) 131/132bpm 24cal 86/96rpm 32.31/42.57kmph
10) 1km - 2:05(2:05/km) 125/133bpm 23cal 80/102rpm 28.81/33.3kmph
11) 1km - 1:59(1:59/km) 130/136bpm 24cal 87/99rpm 30.3/41.77kmph
12) 1km - 2:30(2:30/km) 125/138bpm 25cal 63/111rpm 23.96/36.79kmph
13) 1km - 2:26(2:26/km) 119/130bpm 19cal 74/108rpm 24.67/34.8kmph
14) 1km - 1:54(1:54/km) 123/136bpm 17cal 86/112rpm 31.62/39.83kmph
15) 1km - 2:13(2:13/km) 127/139bpm 23cal 70/113rpm 27.08/35.77kmph
16) 1km - 2:00(2:00/km) 138/141bpm 27cal 88/103rpm 29.96/38.44kmph
17) 1km - 2:19(2:19/km) 133/141bpm 28cal 76/102rpm 25.97/38.44kmph
18) 1km - 2:20(2:20/km) 137/141bpm 31cal 87/101rpm 25.77/31.93kmph
19) 1km - 2:16(2:16/km) 116/132bpm 14cal 45/108rpm 26.51/38.25kmph
20) 1km - 2:10(2:10/km) 118/130bpm 15cal 78/107rpm 27.7/39.32kmph
21) 1km - 2:46(2:46/km) 136/153bpm 31cal 79/109rpm 21.68/31.15kmph
22) 1km - 1:50(1:50/km) 131/141bpm 20cal 94/110rpm 32.73/46.27kmph
23) 1km - 1:25(1:25/km) 124/130bpm 11cal 86/111rpm 42.24/51.51kmph
24) 1km - 1:56(1:56/km) 128/134bpm 20cal 66/103rpm 30.91/39.73kmph
25) 1km - 1:46(1:46/km) 125/134bpm 14cal 85/102rpm 33.84/39.83kmph
26) 1km - 2:22(2:22/km) 123/134bpm 18cal 65/110rpm 25.4/40.53kmph
27) 1km - 2:52(2:52/km) 115/131bpm 15cal 48/101rpm 20.96/34.34kmph
28) 1km - 2:32(2:32/km) 113/132bpm 12cal 55/109rpm 23.66/39.22kmph
29) 1km - 1:42(1:42/km) 124/131bpm 14cal 86/110rpm 35.38/45.72kmph
30) 1km - 2:14(2:14/km) 122/130bpm 17cal 63/102rpm 26.78/38.83kmph
31) 1km - 2:37(2:37/km) 121/142bpm 17cal 69/104rpm 22.89/31.67kmph
32) 1km - 2:00(2:00/km) 117/139bpm 13cal 70/104rpm 29.97/34.34kmph
33) 1km - 1:51(1:51/km) 136/142bpm 23cal 92/109rpm 32.4/42.93kmph
34) 1km - 1:49(1:49/km) 133/145bpm 19cal 80/111rpm 32.97/46.83kmph
35) 1km - 1:58(1:58/km) 133/140bpm 21cal 91/105rpm 30.56/37.33kmph
36) 1km - 1:43(1:43/km) 136/138bpm 21cal 92/111rpm 35.02/43.17kmph
37) 1km - 1:46(1:46/km) 144/147bpm 25cal 91/98rpm 33.97/36.45kmph
38) 1km - 1:44(1:44/km) 143/144bpm 24cal 89/100rpm 34.57/37.51kmph
39) 1km - 2:22(2:22/km) 125/139bpm 16cal 68/112rpm 25.37/35.94kmph
40) 1km - 1:39(1:39/km) 146/151bpm 22cal 97/112rpm 36.25/40.45kmph
41) 0.7km - 1:53(2:42/km) 128/146bpm 16cal 62/121rpm 22.22/39.09kmph
2:28 1:50 1:58 1:52 2:02 1:57 2:01 1:53 1:51 2:05 1:59 2:30 2:26 1:54 2:13 2:00 2:19 2:20 2:16 2:10 2:46 1:50 1:25 1:56 1:46 2:22 2:52 2:32 1:42 2:14 2:37 2:00 1:51 1:49 1:58 1:43 1:46 1:44 2:22 1:39 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 28% 38% 16% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:16 4:16 +42 14.07 107 60-127 456 88 31-104 9/8
2.00 7:22 3:06 19.40 123 118-127 380 82 19-96 12/10
3.00 10:32 3:10 18.90 126 118-131 400 78 10-97 5/7
4.00 14:50 4:18 +1:03 13.93 125 89-130 538 82 11-99 8/6
5.00 17:50 3:00 20.02 127 111-134 381 90 22-108 5/6
6.00 20:59 3:09 19.09 128 117-132 402 85 22-102 4/2
7.00 24:17 3:18 18.18 131 123-138 432 89 15-99 6/6
8.00 28:32 4:15 +20 14.11 120 98-135 510 88 14-111 13/8
9.00 31:59 3:27 +8 17.39 124 104-136 428 92 20-112 6/5
10.00 35:25 3:26 17.50 134 111-141 459 90 22-113 22/1
11.00 39:11 3:46 15.94 135 127-141 508 84 20-102 26/2
12.00 42:55 3:44 +6 16.04 117 95-137 438 90 14-108 5/35
13.00 46:58 4:03 14.82 131 116-153 531 85 18-109 32/0
14.00 49:43 2:45 21.81 130 120-143 358 93 20-111 4/25
15.00 52:36 2:53 +1 20.79 126 110-134 364 88 25-103 2/19
16.00 55:57 3:21 17.94 123 110-134 411 90 23-110 1/8
17.00 1:00:24 4:27 +22 13.48 118 95-134 525 86 15-108 11/8
18.00 1:03:53 3:29 17.23 116 94-132 404 87 18-110 8/17
19.00 1:07:42 3:49 15.75 119 107-130 453 82 18-104 7/7
20.00 1:11:16 3:34 16.82 124 96-142 442 84 16-104 17/12
21.00 1:14:07 2:51 21.06 136 121-145 388 99 38-111 1/12
22.00 1:17:11 3:04 +5 19.54 133 121-140 408 98 50-111 4/4
23.00 1:20:01 2:51 21.11 141 134-147 401 91 20-111 6/9
24.00 1:23:14 3:12 18.72 135 116-144 433 88 5-111 4/7
25.00 1:26:30 3:16 18.34 138 114-151 452 96 11-112 6/3
25.29 1:28:19 1:49 +40 9.53 122 104-130 768 89 23-121 4/2

Heart

126/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 63m
Elevation Graph
Biggest Climbs (m) Mph
34 2.1% 14.9
29 2.0% 15.5
11 4.0% 15.9
See your biggest climbs

Cadence

88 (121 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:08 2:17 More
1km 1:25 2:16 More
Mile 2:25 2:25 More
5k 8:59 2:54 More
5 miles 15:01 3:00 More
10k 19:28 3:08 More
10 miles 32:51 3:17 More
Half 43:42 3:20 More
20 miles 1:08:19 3:25 More

Predictions

Dist Time Per Mile
10 miles 30:21 3:02
20km 38:37 3:06
15 miles 47:34 3:10
20 miles 1:05:26 3:16
40km 1:23:15 3:21
25 miles 1:23:47 3:21
42km 1:27:53 3:22
50 miles 3:00:39 3:37
56 miles 3:24:49 3:39
100 miles 6:29:27 3:54
112 miles 7:21:35 3:57

Bespoke Fields

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