Thu 19th Oct 2017 at 6:00am by AJLB

Run > General

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Time
1:21:29
Miles
11.53
Min/mi
7:04
Pacing
93%
WAVA
66.51
Stride(cm)
130
Cals
1087
Cadence
176
BPM
156
%MHR
91
B/mi
1099
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 146/155bpm 93cal 8.21/8.97mph
2) 1m - 7:07(7:07/m) 153/157bpm 96cal 8.42/8.64mph
3) 1m - 6:57(6:57/m) 155/160bpm 95cal 8.64/9.39mph
4) 1m - 6:55(6:55/m) 154/157bpm 92cal 8.67/9.1mph
5) 1m - 7:11(7:11/m) 156/162bpm 97cal 8.35/8.64mph
6) 1m - 6:55(6:55/m) 156/161bpm 93cal 8.67/8.89mph
7) 1m - 6:57(6:57/m) 159/162bpm 96cal 8.64/8.68mph
8) 1m - 7:20(7:20/m) 161/169bpm 103cal 8.18/8.68mph
9) 1m - 7:05(7:05/m) 158/165bpm 95cal 8.48/8.62mph
10) 1m - 6:46(6:46/m) 156/161bpm 87cal 8.86/10.12mph
11) 1m - 7:05(7:05/m) 157/161bpm 91cal 8.47/9.06mph
12) 0.53m - 3:52(7:16/m) 156/158bpm 49cal 8.26/8.87mph

7:18 7:07 6:57 6:55 7:11 6:55 6:57 7:20 7:05 6:46 7:05 3:52

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49	7:38	140 77-152	1068	174 132-188
1.00	7:19	3:30	7:00	152 150-155	1065	176 174-180
1.50	10:50	3:31	7:01	153 150-155	1074	176 174-178
2.00	14:26	3:37	7:14	153 148-157	1106	176 172-186
2.50	18:05	3:38	7:16	156 150-158	1134	175 172-178
3.00	21:23	3:18	6:37	154 146-160	1019	176 170-186
3.50	24:52	3:29	6:57	154 151-157	1071	177 174-200
4.00	28:18	3:26	6:52	154 152-157	1057	176 172-184
4.50	31:50	3:32	7:04	154 151-157	1088	176 172-178
5.00	35:29	3:40	7:19	157 154-162	1150	175 172-180
5.50	38:54	3:24	6:49	156 152-161	1063	176 172-180
6.00	42:25	3:31	7:02	156 153-159	1097	176 170-180
6.50	45:52	3:28	6:55	160 158-162	1108	176 174-180
7.00	49:22	3:29	6:58	159 156-162	1108	176 174-180
7.50	53:07	3:46	7:32	160 155-168	1205	174 164-178
8.00	56:42	3:34	7:08	162 157-169	1157	174 166-184
8.50	1:00:06	3:25	6:49	157 150-162	1071	178 174-192
9.00	1:03:46	3:40	7:20	158 148-165	1158	174 170-182
9.50	1:07:13	3:27	6:53	155 148-161	1067	178 166-206
10.00	1:10:33	3:20	6:40	157 153-159	1046	177 174-182
10.50	1:14:07	3:35	7:09	156 153-159	1117	176 168-180
11.00	1:17:37	3:30	7:01	159 157-161	1114	176 170-182
11.50	1:21:13	3:35	7:10	156 154-158	1118	174 162-178
11.53	1:21:28	15	8:29	156 155-157	1323	171 164-176

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	11.5	1:21:26	7:04
Walk	0.0	132	0	2	38:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.09%	More
800m	3:14	6:29	56.98%	More
1km	4:07	6:37	58.42%	More
Mile	6:42	6:42	61.14%	More
5k	21:30	6:55	64.87%	More
5 miles	34:46	6:57	65.18%	More
10k	43:31	7:00	64.99%	More
10 miles	1:10:14	7:01	66.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.22
5km	20:18	6:32	68.69
5M	33:36	6:43	67.45
10km	42:19	6:49	66.82
10M	1:10:04	7:00	66.65
Half	1:33:17	7:07	65.69
20M	2:26:05	7:18	66.47
Mara	3:14:30	7:25	66.56

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