Wed 18th Oct 2017 at 7:00pm by becca7

Run > General

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Time
1:03:52
Miles
6.02
Min/mi
10:37
Pacing
90%
WAVA
48.54
Stride(cm)
86
Cals
543
Cadence
176
BPM
133
%MHR
77.1
B/mi
1414
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 128/138bpm 94cal 5.73/0mph
2) 1m - 10:22(10:22/m) 132/143bpm 93cal 5.78/0mph
3) 1m - 10:32(10:32/m) 133/144bpm 92cal 5.7/0mph
4) 1m - 10:30(10:30/m) 135/181bpm 87cal 5.71/0mph
5) 1m - 10:48(10:48/m) 133/142bpm 83cal 5.55/0mph
6) 1m - 10:57(10:57/m) 138/160bpm 93cal 5.48/0mph
7) 0.02m - 13(10:52/m) 131/137bpm 1cal 5.52/0mph

10:29 10:22 10:32 10:30 10:48 10:57 13

Pin Map

0mi in 0

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	121 81-135	1250	178 174-184	6/3
0.50	5:09	2:34	10:18	132 119-138	1359	179 174-188	4/4
0.75	7:52	2:43	10:52	130 120-136	1412	179 174-184	3/8
1.00	10:29	2:37	10:26	130 122-137	1357	180 174-186	4/5
1.25	13:11	2:42	10:46	136 128-142	1465	176 120-184	5/4
1.50	15:41	2:31	10:02	126 115-138	1264	179 174-186	2/13
1.75	18:15	2:33	10:14	128 115-136	1310	179 172-186	2/4
2.00	20:51	2:37	10:27	137 127-143	1431	176 172-180	8/1
2.25	23:31	2:39	10:37	138 133-144	1466	176 172-180	9/1
2.50	26:20	2:49	11:18	134 120-142	1513	174 120-180	6/3
2.75	28:54	2:34	10:15	134 123-140	1373	177 172-182	2/7
3.00	31:23	2:29	9:57	127 122-133	1263	179 174-184	3/9
3.25	33:57	2:34	10:17	145 133-154	1491	176 172-180	13/2
3.50	36:22	2:25	9:41	136 122-181	1318	179 174-186	2/20
3.75	38:51	2:29	9:56	129 125-134	1282	180 176-188	0/10
4.00	41:52	3:01	12:03	130 121-141	1565	173 120-184	4/2
4.25	44:49	2:57	11:48	132 117-142	1558	173 108-188	4/3
4.50	47:19	2:30	9:59	132 123-138	1318	178 174-182	5/9
4.75	49:50	2:32	10:07	137 133-142	1386	176 172-182	2/2
5.00	52:40	2:50	11:19	133 124-140	1506	175 120-182	3/3
5.25	55:21	2:41	10:43	136 128-142	1458	176 170-180	11/2
5.50	58:00	2:38	10:34	141 127-160	1489	175 170-180	9/5
5.75	1:00:49	2:50	11:19	140 128-149	1585	172 114-184	12/0
6.00	1:03:38	2:48	11:14	135 116-151	1516	169 118-180	5/8
6.02	1:03:50	12	11:18	131 128-137	1480	174 172-176	1/0

Heart

133/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 1:03:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	11:07
16 1.6%	10:51
11 3.8%	10:16
See your biggest climbs

Cadence

176 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	177	5.9	1:01:44	10:25
Walk	2.3	122	0.1	1:29	15:59
Still	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	38.67%	More
800m	4:52	9:47	41.71%	More
1km	6:07	9:51	43.19%	More
Mile	9:57	9:57	45.07%	More
5k	32:05	10:19	48.87%	More
5 miles	52:38	10:32	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.73
5km	31:31	10:09	49.74
5M	52:23	10:29	48.84
10km	1:06:04	10:38	48.48
10M	1:49:48	10:59	47.96
Half	2:26:30	11:11	46.89
20M	3:50:10	11:31	46.85
Mara	5:07:06	11:43	46.43

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