Wed 18th Oct 2017 at 7:00pm by geordiegirl

Run > General

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Time
35:23
Miles
2.70
Min/mi
13:06
Pacing
54%
WAVA
39.36
Stride(cm)
81
Cals
407
Cadence
152
BPM
158
%MHR
92.2
B/mi
2067
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 151/184bpm 156cal 4.36/5.87mph
2) 1m - 13:20(13:20/m) 162/185bpm 160cal 4.5/6.95mph
3) 0.7m - 8:17(11:47/m) 157/174bpm 91cal 5.09/5.97mph

13:45 13:20 8:17

Pin Map

0mi in 0

Pace

53%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:59	146 143-148	1894	159 154-162	1/1
0.25	3:09	1:32	12:16	147 145-147	1803	158 156-160	1/2
0.38	4:57	1:47	14:20	160 144-179	2292	151 144-162	18/2
0.50	7:48	2:51 +43	22:48	162 133-184	3692	139 116-164	12/1
0.63	10:41	2:53 +54	23:02	160 144-166	3686	150 122-166	5/4
0.75	12:07	1:27	11:32	147 141-155	1696	159 152-162	1/5
0.88	13:50	1:43	13:43	150 140-160	2058	155 134-162	0/9
1.00	15:20	1:30	12:02	136 124-155	1637	158 152-164	0/19
1.13	16:55	1:35	12:40	149 135-157	1888	156 122-162	2/2
1.25	18:27	1:32	12:16	156 151-164	1914	156 150-160	1/1
1.38	20:03	1:36	12:49	161 158-164	2064	149 122-160	2/2
1.50	21:51	1:48	14:23	158 154-165	2274	136 104-160	4/2
1.63	23:27	1:36	12:48	159 148-168	2035	153 104-164	6/3
1.75	25:46	2:18 +31	18:27	171 151-185	3154	145 122-162	13/1
1.88	27:11	1:26	11:27	176 166-184	2015	157 122-164	8/1
2.00	31:19	4:07 +2:08	33:00	162 118-185	5345	155 110-222	1/0
2.13	32:45	1:26	11:30	155 135-173	1783	160 156-166	3/19
2.25	35:24	2:39 +55	21:12	143 125-160	3032	152 122-168	3/3
2.38	36:56	1:31	12:11	165 152-173	2011	159 154-164	3/2
2.50	38:19	1:24	11:11	161 155-166	1800	160 158-164	1/3
2.63	39:43	1:23	11:08	166 159-169	1847	159 156-160	1/2
2.70	40:32	49	10:28	166 162-171	1737	163 158-168	0/3

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
34 33.6%	32:00
26 4.5%	21:20
See your biggest climbs

Cadence

152 (222 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	157	2.5	31:34	14:17
Walk	9.5	118	0.2	4:18	24:58
Still	0.2	-	-	6	-
Pause	10.1	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	35.84%	More
800m	5:31	11:06	37.74%	More
1km	7:19	11:47	37.02%	More
Mile	12:37	12:37	36.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	39.19
5km	41:20	13:18	39.04
5M	1:09:59	14:00	37.61
10km	1:29:01	14:20	37.02
10M	2:30:43	15:04	35.99
Half	3:23:13	15:31	34.85
20M	5:24:36	16:14	34.29
Mara	7:17:40	16:42	33.66

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