Wed 18th Oct 2017 at 6:00pm by StuH

Run > Recovery Run

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Time
1:12:42
Miles
7.66
Min/mi
9:29
Pacing
86%
WAVA
48.53
Stride(cm)
108
Cals
798
Cadence
157
BPM
134
%MHR
79
B/mi
1275
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

2m @ mp
New watch! :-)

Split Summary
===
1) 0.86m - 8:56(10:26/m) 136/160bpm 114cal 5.75/7.43mph
2) 1m - 9:32(9:32/m) 127/137bpm 103cal 6.29/7.41mph
3) 0.14m - 1:17(9:26/m) 133/136bpm 14cal 6.36/6.91mph
4) 1m - 9:34(9:34/m) 129/139bpm 101cal 6.27/7.28mph
5) 1m - 9:08(9:08/m) 132/144bpm 100cal 6.56/7.56mph
6) 1m - 8:42(8:42/m) 142/146bpm 108cal 6.89/8.22mph
7) 1m - 8:27(8:27/m) 146/151bpm 107cal 7.1/8.14mph
8) 1m - 10:15(10:15/m) 131/149bpm 88cal 5.85/10.5mph
9) 0.67m - 6:50(10:16/m) 134/142bpm 63cal 5.85/7.81mph

8:56 9:32 1:17 9:34 9:08 8:42 8:27 10:15 6:50

Pin Map

0mi in 0

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	125 63-149	1275	157 128-248	2/3
0.50	4:54	2:21	9:25	156 148-160	1469	159 156-162	1/4
0.75	7:55	3:01	12:02	138 88-159	1662	157 122-182	2/6
1.00	10:13	2:18	9:11	117 98-123	1074	157 154-162	1/5
1.25	12:28	2:15	9:00	127 120-131	1143	158 154-164	1/6
1.50	14:45	2:17	9:10	126 123-130	1154	157 154-160	9/10
1.75	17:15	2:30	9:59	130 125-137	1298	156 152-162	7/3
2.00	19:49	2:34	10:16	130 123-136	1335	153 146-164	13/8
2.25	22:10	2:21	9:24	129 123-137	1212	156 152-166	7/10
2.50	24:42	2:32	10:09	128 123-138	1300	155 150-158	9/1
2.75	27:04	2:22	9:30	133 126-139	1263	156 154-162	4/3
3.00	29:23	2:18	9:12	127 121-133	1169	156 152-160	2/7
3.25	31:44	2:21	9:24	124 118-127	1165	158 156-166	1/7
3.50	33:57	2:13	8:54	134 126-138	1192	160 156-164	4/7
3.75	36:09	2:12	8:49	133 128-139	1173	160 158-164	4/8
4.00	38:30	2:21	9:25	138 132-144	1299	160 156-168	1/6
4.25	40:41	2:10	8:40	140 136-143	1214	161 158-164	4/4
4.50	42:50	2:09	8:37	142 140-144	1224	161 158-164	5/6
4.75	45:01	2:11	8:43	142 141-144	1237	160 158-164	4/4
5.00	47:14	2:13	8:52	143 139-146	1268	160 158-162	3/5
5.25	49:25	2:11	8:45	140 132-147	1225	162 158-166	3/3
5.50	51:32	2:07	8:27	147 145-148	1243	164 160-166	2/2
5.75	53:38	2:06	8:24	147 144-150	1236	163 162-166	2/3
6.00	55:42	2:04	8:15	149 147-151	1230	163 160-166	6/3
6.25	58:09	2:27	9:49	137 131-149	1345	156 152-164	2/3
6.50	1:00:46	2:37	10:29	131 128-136	1373	153 148-162	5/1
6.75	1:03:19	2:33	10:11	128 126-130	1303	151 148-154	5/2
7.00	1:05:56	2:37	10:30	127 125-130	1333	152 134-156	6/2
7.25	1:08:30	2:34	10:15	134 128-139	1374	154 148-156	12/0
7.50	1:11:06	2:36	10:25	138 128-142	1438	152 146-156	10/2
7.66	1:12:42	1:36	10:02	126 119-130	1265	154 148-156	2/3

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:11:30

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.3%	10:20
13 2.7%	9:59
13 4.4%	10:16
See your biggest climbs

Cadence

157 (248 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	158	6.5	59:27	9:12
Walk	17.5	150	1.2	12:42	10:39
Still	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.49%	More
800m	4:06	8:15	44.85%	More
1km	5:06	8:13	47.01%	More
Mile	8:26	8:26	48.61%	More
5k	27:14	8:46	51.19%	More
5 miles	45:25	9:05	49.90%	More
10k	57:36	9:16	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.24
5km	24:54	8:01	56.00
5M	43:48	8:46	51.74
10km	56:42	9:07	49.87
10M	1:39:46	9:59	46.81
Half	2:17:30	10:30	44.56
20M	3:47:15	11:22	42.73
Mara	5:13:10	11:57	41.34

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