Wed 18th Oct 2017 at 5:00pm by Tigger22

Run > General

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Time
41:58
Miles
4.12
Min/mi
10:11
Pacing
88%
WAVA
49.48
Stride(cm)
91
Cals
362
Cadence
173
BPM
144
%MHR
84
B/mi
1464
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 139/156bpm 88cal 5.83/0mph
2) 1m - 10:45(10:45/m) 142/156bpm 92cal 5.58/0mph
3) 1m - 10:33(10:33/m) 149/160bpm 96cal 5.69/0mph
4) 1m - 9:09(9:09/m) 144/150bpm 76cal 6.56/0mph
5) 0.12m - 1:14(10:08/m) 144/148bpm 10cal 5.92/0mph

10:18 10:45 10:33 9:09 1:14

Pace

12%

32%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	124 95-148	1279	184 170-190	3/2
0.25	2:27	1:10	9:20	148 141-152	1381	181 174-184	0/7
0.38	3:28	1:00	8:03	137 128-151	1102	175 168-180	0/8
0.50	4:53	1:26	11:25	138 134-141	1576	175 166-182	11/1
0.63	6:16	1:23	11:00	139 134-145	1530	172 168-174	6/7
0.75	7:37	1:21	10:47	150 144-156	1618	171 166-176	4/4
0.88	8:54	1:17	10:18	140 132-147	1441	171 168-174	2/3
1.00	10:17	1:23	11:03	139 131-143	1535	172 166-174	2/1
1.13	11:37	1:20	10:38	141 139-142	1500	169 166-172	4/7
1.25	12:50	1:14	9:50	135 131-140	1328	171 168-172	3/6
1.38	14:08	1:17	10:18	139 133-145	1433	174 168-180	1/3
1.50	15:28	1:20	10:43	142 140-145	1523	175 168-182	4/0
1.63	17:01	1:33	12:21	146 136-156	1804	171 166-174	6/0
1.75	18:19	1:19	10:29	146 139-150	1530	172 168-174	1/0
1.88	19:37	1:17	10:20	140 135-145	1446	173 170-176	3/1
2.00	21:02	1:25	11:20	145 142-150	1644	170 166-174	9/2
2.13	22:21	1:19	10:30	152 149-156	1597	173 170-180	10/3
2.25	23:38	1:17	10:16	150 148-153	1541	174 170-178	5/3
2.38	25:00	1:23	11:01	151 147-154	1662	172 168-180	5/1
2.50	26:20	1:20	10:41	145 140-151	1549	172 168-176	5/4
2.63	27:56	1:36	12:44	153 146-160	1948	169 164-172	12/0
2.75	29:11	1:15	9:57	154 151-157	1533	169 166-174	1/4
2.88	30:18	1:08	9:03	144 138-151	1303	167 164-172	0/8
3.00	31:35	1:16	10:09	144 140-151	1462	169 166-174	1/7
3.13	32:49	1:14	9:51	142 135-150	1399	172 166-176	1/7
3.25	34:01	1:13	9:40	138 134-144	1335	173 170-178	1/6
3.38	35:10	1:09	9:11	145 142-149	1332	176 172-178	1/3
3.50	36:19	1:09	9:10	144 140-148	1319	175 172-178	0/3
3.63	37:28	1:10	9:18	147 144-150	1368	177 172-182	3/3
3.75	38:32	1:03	8:26	148 146-149	1248	174 172-176	1/6
3.88	39:35	1:03	8:26	147 143-148	1239	178 174-180	1/7
4.00	40:44	1:09	9:10	143 141-146	1310	180 174-184	9/0
4.12	41:57	1:13	10:09	144 138-148	1462	176 166-180	5/1

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 40:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.7%	11:01
14 3.3%	9:37
12 1.4%	10:54
11 10.3%	13:54
10 4.6%	11:23
See your biggest climbs

Cadence

173 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.1	41:55	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	44.17%	More
800m	4:20	8:43	46.44%	More
1km	5:26	8:45	48.12%	More
Mile	9:07	9:07	48.81%	More
5k	31:29	10:08	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.59
5km	31:07	10:01	49.97
5M	51:32	10:18	49.23
10km	1:04:52	10:26	48.97
10M	1:47:26	10:45	48.60
Half	2:23:02	10:55	47.61
20M	3:43:59	11:12	47.72
Mara	4:58:12	11:23	47.38

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