Wed 18th Oct 2017 at 5:00pm by Luiz

Bike > General

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Time
33:55
Miles
5.99
Mph
10.6
Cals
275
BPM
130
%MHR
75.8
B/mi
734
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 27:50(3:28/km) 130/157bpm 223cal 17.34/28.92kmph
2) 1.59km - 6:05(3:49/km) 142/159bpm 52cal 15.74/23.68kmph

27:50 6:05

Pin Map

0mi in 0

Pace

22%

21%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27 +9	10.38	102 84-116	590
0.50	3:02	1:35 +13	9.47	119 110-127	754
0.75	4:15	1:13	12.32	122 119-125	594
1.00	5:34	1:19 +5	11.34	122 119-127	646
1.25	7:49	2:15 +55	6.68	120 112-128	1078
1.50	9:42	1:53	7.93	120 115-128	908
1.75	11:14	1:32	9.77	114 106-123	700
2.00	12:33	1:19	11.46	125 115-129	655
2.25	14:02	1:29	10.06	112 94-123	668
2.50	15:11	1:08	13.17	99 85-110	451
2.75	16:24	1:13	12.27	135 112-148	660
3.00	17:40	1:16	11.90	140 137-142	706
3.25	18:59	1:19	11.43	144 142-145	756
3.50	20:10	1:12	12.58	143 142-145	682
3.75	21:24	1:14	12.13	144 142-146	712
4.00	22:48	1:24	10.76	147 144-149	820
4.25	24:14	1:26	10.43	150 149-151	863
4.50	25:38	1:24	10.75	150 147-153	837
4.75	27:31	1:53	7.94	143 134-151	1081
5.00	29:12	1:41	8.90	146 134-157	984
5.25	32:05	2:52 +1:09	5.22	135 110-154	1551
5.50	33:55	1:50 +11	8.17	146 139-152	1072
5.75	35:12	1:17	11.74	147 140-154	751
5.99	36:37	1:25	10.15	137 119-155	810

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:17	4:35	More
1km	2:52	4:37	More
Mile	4:47	4:47	More
5k	16:30	5:19	More
5 miles	27:50	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	58:23	5:50
20km	1:13:31	5:55
15 miles	1:29:45	5:59
20 miles	2:01:44	6:05
40km	2:33:17	6:10
25 miles	2:34:14	6:10
42km	2:41:25	6:11
50 miles	5:21:33	6:26
56 miles	6:02:36	6:29
100 miles	11:10:25	6:42
112 miles	12:35:59	6:45

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