Wed 18th Oct 2017 at 3:00pm by Jock Itch

Run > General

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Time
42:34
Miles
6.00
Min/mi
7:06
Pacing
79%
WAVA
66.27
Stride(cm)
134
Cals
690
Cadence
170
BPM
159
%MHR
83.9
B/mi
1131
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 161/176bpm 133cal 7.06/40.56mph
2) 1m - 8:22(8:22/m) 164/172bpm 142cal 7.18/10mph
3) 1m - 7:17(7:17/m) 161/166bpm 122cal 8.23/12.21mph
4) 1m - 6:39(6:39/m) 163/171bpm 108cal 9.03/12.48mph
5) 1m - 6:53(6:53/m) 158/170bpm 107cal 8.72/11.54mph
6) 0.7m - 4:54(6:58/m) 161/164bpm 78cal 8.6/12.21mph

8:30 8:22 7:17 6:39 6:53 4:54

Pin Map

0mi in 0

Pace

10%

20%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	121 69-172	814	169 138-224	5/4
0.50	3:46	2:05	8:19	170 167-174	1414	170 166-178	11/2
0.75	6:20	2:34	10:16	170 166-175	1745	171 166-176	4/12
1.00	8:30	2:10	8:41	171 167-176	1485	172 160-178	12/4
1.25	11:02	2:32	10:07	168 165-171	1701	169 152-176	8/2
1.50	12:56	1:54	7:35	163 160-166	1237	167 154-172	9/1
1.75	14:53	1:57	7:49	161 160-164	1258	166 148-192	10/0
2.00	16:51	1:59	7:55	162 159-166	1282	170 154-192	16/16
2.25	18:52	2:01	8:03	163 160-166	1312	169 152-190	12/12
2.50	20:48	1:55	7:41	159 155-163	1223	169 154-206	19/1
2.75	22:29	1:41	6:45	157 151-160	1059	169 152-176	10/22
3.00	24:09	1:40	6:41	163 157-166	1089	167 152-178	21/8
3.25	25:42	1:34	6:15	166 161-169	1037	178 162-224	2/16
3.50	27:25	1:42	6:48	160 153-165	1089	169 156-192	23/33
3.75	29:03	1:38	6:33	158 153-161	1035	172 154-206	29/0
4.00	30:48	1:45	7:00	168 157-171	1175	177 158-218	6/17
4.25	32:27	1:39	6:37	161 156-169	1065	167 162-172	5/13
4.50	34:14	1:47	7:08	158 149-165	1128	169 160-178	5/12
4.75	35:49	1:35	6:21	157 154-161	998	169 162-186	7/7
5.00	37:40	1:51	7:25	156 153-159	1156	170 162-174	7/8
5.25	39:22	1:42	6:47	162 161-162	1098	170 166-174	6/10
5.50	41:03	1:41	6:44	159 158-162	1070	168 156-172	3/7
5.70	42:34	1:31	7:36	162 159-164	1232	171 166-174	8/2

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.4%	6:31
26 4.7%	7:45
22 1.9%	8:37
21 17.2%	6:38
15 4.7%	6:54
14 4.3%	7:03
See your biggest climbs

Cadence

170 (224 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	170	5.4	40:20	7:28
Walk	5.2	154	0.3	2:14	7:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.89%	More
800m	3:09	6:19	60.61%	More
1km	3:59	6:25	62.33%	More
Mile	6:32	6:32	64.73%	More
5k	21:05	6:47	68.21%	More
5 miles	36:39	7:20	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	21:21	6:52	67.35
5M	35:10	7:02	66.55
10km	44:09	7:06	66.18
10M	1:12:43	7:16	66.39
Half	1:36:31	7:22	65.66
20M	2:30:24	7:31	66.77
Mara	3:19:36	7:37	67.09

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