Wed 18th Oct 2017 at 3:00pm by Liliaicha
Run > General
-
Time
25:57
-
Miles
3.03
-
Min/mi
8:34
-
Pacing
90%
-
WAVA
59.86
-
Stride(cm)
101
-
Cals
296
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 97cal 6.34/7.16mph
2) 1m - 8:24(8:24/m) 98cal 7.15/9.81mph
3) 1m - 7:54(7:54/m) 99cal 7.59/7.91mph
4) 0.03m - 11(6:49/m) 2cal 8.81/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:00 |
166 120-176 |
0/0 |
0.25 |
2:39 |
1:16 |
10:09 |
176 174-176 |
0/0 |
0.38 |
3:55 |
1:17 |
10:14 |
176 176-176 |
0/0 |
0.50 |
5:05 |
1:10 |
9:16 |
177 176-182 |
0/0 |
0.63 |
6:11 |
1:06 |
8:46 |
183 180-188 |
0/0 |
0.75 |
7:18 |
1:07 |
8:56 |
186 180-188 |
0/0 |
0.88 |
8:22 |
1:04 |
8:32 |
188 186-190 |
0/0 |
1.00 |
9:27 |
1:05 |
8:44 |
185 180-188 |
0/0 |
1.13 |
10:31 |
1:04 |
8:31 |
188 184-190 |
0/0 |
1.25 |
11:31 |
1:00 |
7:58 |
190 188-194 |
0/0 |
1.38 |
12:32 |
1:01 |
8:10 |
189 186-192 |
0/0 |
1.50 |
13:35 |
1:03 |
8:28 |
188 186-190 |
0/0 |
1.63 |
14:36 |
1:01 |
8:05 |
189 186-192 |
0/0 |
1.75 |
15:43 |
1:07 |
8:53 |
190 186-192 |
0/0 |
1.88 |
16:46 |
1:04 |
8:30 |
190 186-194 |
0/0 |
2.00 |
17:51 |
1:04 |
8:34 |
190 184-194 |
0/0 |
2.13 |
18:52 |
1:01 |
8:08 |
191 186-192 |
0/0 |
2.25 |
19:48 |
56 |
7:31 |
191 188-192 |
0/0 |
2.38 |
20:50 |
1:02 |
8:14 |
192 188-194 |
0/0 |
2.50 |
21:48 |
58 |
7:46 |
192 188-194 |
0/0 |
2.63 |
22:48 |
1:00 |
7:57 |
192 188-194 |
0/0 |
2.75 |
23:46 |
58 |
7:48 |
190 186-192 |
0/0 |
2.88 |
24:48 |
1:01 |
8:12 |
190 186-194 |
0/0 |
3.00 |
25:45 |
57 |
7:38 |
191 190-192 |
0/0 |
3.02 |
25:51 |
6 |
6:48 |
192 192-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
186 |
3 |
25:49 |
8:34 |
Walk |
0.1 |
120 |
0 |
2 |
11:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
49.20% |
More |
800m |
3:54 |
7:51 |
52.91% |
More |
1km |
4:52 |
7:50 |
55.18% |
More |
Mile |
7:53 |
7:53 |
57.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
63.19 |
5km |
26:43 |
8:36 |
59.78 |
5M |
46:14 |
9:15 |
56.36 |
10km |
59:24 |
9:34 |
54.92 |
10M |
1:42:50 |
10:17 |
52.20 |
Half |
2:20:24 |
10:43 |
49.90 |
20M |
3:48:43 |
11:26 |
48.12 |
Mara |
5:12:17 |
11:55 |
46.63 |
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