Wed 18th Oct 2017 at 3:00pm by mrs shanksi

Walk > General

  • Time
    7:50
  • Miles
    0.39
  • Min/mi
    20:05
  • Stride(cm)
    69
  • Cals
    28
  • Cadence
    119
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 7:50(19:50/m) 28cal 53/66rpm 3.02/3.97mph
7:50
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:12 1:12 19:19 119 116-132
0.13 2:29 1:16 20:24 116 116-116
0.19 3:52 1:23 22:02 115 110-120
0.25 5:08 1:16 20:20 121 112-128
0.31 6:14 1:06 17:41 120 116-128
0.38 7:27 1:13 19:23 120 116-124
0.39 7:48 21 19:24 -

Cadence

119 (132 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:34 More

Predictions

Dist Time Per Mile
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