Wed 18th Oct 2017 at 3:00pm by mrs shanksi
Walk > General
-
Time
7:50
-
Miles
0.39
-
Min/mi
20:05
-
Stride(cm)
69
-
Cals
28
-
Cadence
119
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 7:50(19:50/m) 28cal 53/66rpm 3.02/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:19 |
119 116-132 |
0.13 |
2:29 |
1:16 |
20:24 |
116 116-116 |
0.19 |
3:52 |
1:23 |
22:02 |
115 110-120 |
0.25 |
5:08 |
1:16 |
20:20 |
121 112-128 |
0.31 |
6:14 |
1:06 |
17:41 |
120 116-128 |
0.38 |
7:27 |
1:13 |
19:23 |
120 116-124 |
0.39 |
7:48 |
21 |
19:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:34 |
More |
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