Wed 18th Oct 2017 at 1:00pm by -Ruthie-

Run > General

Follow User
0 👍

Time
1:40:15
Miles
10.00
Min/mi
10:02
Pacing
27%
WAVA
52.56
Cals
974
BPM
148
%MHR
78.9
B/mi
1487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 149/168bpm 84cal 5.82/7.56mph
2) 1m - 10:05(10:05/m) 148/153bpm 109cal 5.95/6.86mph
3) 1m - 9:59(9:59/m) 148/155bpm 106cal 6.01/6.68mph
4) 1m - 9:40(9:40/m) 152/154bpm 104cal 6.21/6.85mph
5) 1m - 10:58(10:58/m) 144/154bpm 101cal 5.47/6.87mph
6) 1m - 9:53(9:53/m) 143/152bpm 86cal 6.07/7.11mph
7) 1m - 10:05(10:05/m) 151/154bpm 104cal 5.95/7.18mph
8) 1m - 9:42(9:42/m) 150/158bpm 95cal 6.19/7.36mph
9) 1m - 9:53(9:53/m) 149/156bpm 91cal 6.07/7.83mph
10) 1m - 9:38(9:38/m) 152/158bpm 94cal 6.23/7.54mph
11) 0m - 3(10:48/m) 157/157bpm 5.56/6.23mph

10:19 10:05 9:59 9:40 10:58 9:53 10:05 9:42 9:53 9:38 3

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:32	5:32 +27	11:05	149 100-168	1651
1.00	10:48	5:15 +2	10:30	147 141-161	1545
1.50	16:04	5:17 +12	10:34	147 142-151	1552
2.00	21:06	5:01	10:02	150 148-153	1506
2.50	26:35	5:30 +25	10:59	149 142-155	1638
3.00	31:30	4:55 +1	9:50	148 144-151	1456
3.50	36:18	4:47	9:35	151 149-153	1446
4.00	41:10	4:53	9:45	153 151-154	1492
4.50	52:08	10:58 +5:45	21:55	140 107-153	3068
5.00	1:00:21	8:13 +2:28	16:26	148 112-154	2433
5.50	1:05:24	5:03	10:06	138 118-148	1393
6.00	1:10:14	4:50	9:40	148 145-151	1430
6.50	1:15:16	5:02	10:05	150 147-151	1512
7.00	1:20:19	5:02	10:05	152 149-154	1532
7.50	1:27:06	6:47 +2:11	13:35	154 124-158	2091
8.00	1:32:12	5:06	10:12	146 126-152	1489
8.50	1:39:02	6:50 +1:43	13:40	146 121-154	1997
9.00	1:44:42	5:40 +56	11:20	151 132-156	1712
9.50	1:49:54	5:12 +15	10:25	151 141-155	1572
10.00	1:54:36	4:42	9:23	154 145-158	1445

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.95%	More
800m	4:33	9:09	44.59%	More
1km	5:48	9:20	45.55%	More
Mile	9:37	9:37	46.63%	More
5k	31:26	10:07	49.88%	More
5 miles	54:14	10:51	47.18%	More
10k	1:10:54	11:25	45.18%	More
10 miles	1:54:35	11:28	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.37
5km	28:45	9:15	54.53
5M	47:48	9:34	53.52
10km	1:00:18	9:42	53.12
10M	1:40:15	10:02	52.53
Half	2:13:47	10:13	51.35
20M	3:30:14	10:31	51.30
Mara	4:40:32	10:42	50.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry