Wed 18th Oct 2017 at 2:00pm by Chrisull
Run > General
-
Time
10:31
-
Miles
1.44
-
Min/mi
7:18
-
Pacing
93%
-
WAVA
59.94
-
Stride(cm)
131
-
Cals
164
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 113cal 8.18/10.18mph
2) 0.44m - 3:11(7:10/m) 51cal 8.36/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:07 |
169 168-172 |
0.13 |
1:01 |
31 |
8:15 |
168 166-170 |
0.19 |
1:29 |
28 |
7:26 |
170 168-172 |
0.25 |
2:00 |
31 |
8:18 |
168 166-170 |
0.31 |
2:31 |
30 |
8:03 |
167 164-168 |
0.38 |
2:57 |
27 |
7:07 |
168 166-170 |
0.44 |
3:21 |
24 |
6:22 |
172 168-176 |
0.50 |
3:49 |
28 |
7:31 |
167 162-170 |
0.56 |
4:18 |
29 |
7:42 |
168 164-172 |
0.63 |
4:43 |
25 |
6:43 |
175 172-178 |
0.69 |
5:10 |
26 |
7:01 |
169 168-172 |
0.75 |
5:36 |
26 |
6:57 |
168 166-174 |
0.81 |
6:03 |
27 |
7:11 |
172 168-176 |
0.88 |
6:28 |
25 |
6:43 |
167 166-168 |
0.94 |
6:54 |
26 |
6:52 |
169 168-170 |
1.00 |
7:20 |
26 |
6:56 |
170 166-174 |
1.06 |
7:45 |
26 |
6:51 |
166 164-170 |
1.13 |
8:12 |
26 |
7:01 |
170 166-172 |
1.19 |
8:39 |
27 |
7:17 |
167 166-168 |
1.25 |
9:06 |
27 |
7:13 |
167 164-170 |
1.31 |
9:32 |
26 |
6:52 |
171 168-176 |
1.38 |
9:59 |
28 |
7:21 |
167 166-168 |
1.43 |
10:26 |
27 |
7:39 |
169 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
1.4 |
10:26 |
7:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.73% |
More |
800m |
3:26 |
6:54 |
55.04% |
More |
1km |
4:19 |
6:57 |
57.05% |
More |
Mile |
7:01 |
7:01 |
59.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
58.66 |
5km |
23:46 |
7:39 |
60.03 |
5M |
39:21 |
7:52 |
58.99 |
10km |
49:32 |
7:58 |
58.50 |
10M |
1:22:02 |
8:12 |
58.36 |
Half |
1:49:13 |
8:20 |
57.53 |
20M |
2:51:03 |
8:33 |
58.21 |
Mara |
3:47:44 |
8:42 |
58.30 |
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