Wed 18th Oct 2017 at 2:00pm by Chrisull
Run > General
-
Time
9:34
-
Miles
1.45
-
Min/mi
6:36
-
Pacing
86%
-
WAVA
66.51
-
Stride(cm)
140
-
Cals
170
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:26(6:26/m) 116cal 9.32/12.42mph
2) 0.45m - 3:08(6:57/m) 54cal 8.63/11.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
19 |
19 |
5:00 |
195 190-204 |
0.13 |
44 |
25 |
6:43 |
178 166-194 |
0.19 |
1:10 |
26 |
6:53 |
172 164-178 |
0.25 |
1:32 |
23 |
6:01 |
180 168-190 |
0.31 |
2:00 |
28 |
7:27 |
166 164-168 |
0.38 |
2:21 |
21 |
5:29 |
180 172-186 |
0.44 |
2:48 |
28 |
7:23 |
173 164-186 |
0.50 |
3:11 |
22 |
5:58 |
176 164-190 |
0.56 |
3:33 |
22 |
5:52 |
167 122-190 |
0.63 |
4:02 |
29 |
7:41 |
166 164-168 |
0.69 |
4:22 |
20 |
5:23 |
183 176-186 |
0.75 |
4:51 |
29 |
7:51 |
168 162-176 |
0.81 |
5:14 |
22 |
5:56 |
177 162-190 |
0.88 |
5:38 |
24 |
6:27 |
181 164-190 |
0.94 |
6:05 |
27 |
7:15 |
166 160-172 |
1.00 |
6:26 |
21 |
5:35 |
174 172-178 |
1.06 |
6:59 |
33 |
8:43 |
167 164-170 |
1.13 |
7:20 |
22 |
5:50 |
176 172-180 |
1.19 |
7:50 |
29 |
7:50 |
168 162-180 |
1.25 |
8:13 |
23 |
6:15 |
168 164-170 |
1.31 |
8:42 |
28 |
7:33 |
175 164-178 |
1.38 |
9:08 |
27 |
7:04 |
164 162-164 |
1.44 |
9:29 |
21 |
5:40 |
187 184-190 |
1.45 |
9:34 |
5 |
6:27 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
174 |
1.4 |
9:30 |
6:37 |
Walk |
0.7 |
122 |
0 |
4 |
5:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
53.57% |
More |
800m |
3:09 |
6:21 |
59.88% |
More |
1km |
4:00 |
6:26 |
61.57% |
More |
Mile |
6:26 |
6:26 |
65.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.03 |
5km |
21:27 |
6:54 |
66.52 |
5M |
35:32 |
7:06 |
65.32 |
10km |
44:44 |
7:12 |
64.77 |
10M |
1:14:05 |
7:25 |
64.62 |
Half |
1:38:38 |
7:32 |
63.71 |
20M |
2:34:27 |
7:43 |
64.46 |
Mara |
3:25:38 |
7:51 |
64.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry