Wed 18th Oct 2017 at 1:00pm by Chrisull
Run > General
-
Time
8:49
-
Miles
1.18
-
Min/mi
7:28
-
Pacing
74%
-
WAVA
57.02
-
Stride(cm)
128
-
Cals
131
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 114cal 8.4/11.84mph
2) 0.18m - 1:41(9:30/m) 17cal 6.31/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:30 |
168 162-172 |
0.13 |
57 |
28 |
7:35 |
167 166-168 |
0.19 |
1:24 |
28 |
7:20 |
165 162-168 |
0.25 |
1:55 |
31 |
8:14 |
163 160-166 |
0.31 |
2:22 |
27 |
7:12 |
167 164-170 |
0.38 |
2:48 |
26 |
7:01 |
168 166-170 |
0.44 |
3:15 |
27 |
7:14 |
167 164-170 |
0.50 |
3:43 |
27 |
7:16 |
169 166-174 |
0.56 |
4:07 |
25 |
6:34 |
170 168-172 |
0.63 |
4:32 |
25 |
6:41 |
167 164-168 |
0.69 |
4:57 |
24 |
6:31 |
169 166-174 |
0.75 |
5:24 |
27 |
7:14 |
168 168-170 |
0.81 |
5:50 |
26 |
6:53 |
170 168-176 |
0.88 |
6:16 |
26 |
7:02 |
170 168-172 |
0.94 |
6:40 |
24 |
6:26 |
170 168-172 |
1.00 |
7:09 |
29 |
7:49 |
168 166-170 |
1.06 |
8:01 |
52 +22
|
13:52 |
167 162-170 |
1.13 |
8:44 |
43 |
11:21 |
157 116-168 |
1.18 |
9:11 |
27 |
8:43 |
167 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
167 |
1.2 |
8:30 |
7:37 |
Walk |
3.3 |
116 |
0 |
19 |
25:11 |
Pause |
3.8 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
49.10% |
More |
800m |
3:22 |
6:46 |
56.09% |
More |
1km |
4:14 |
6:49 |
58.07% |
More |
Mile |
7:09 |
7:09 |
58.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
56.68 |
5km |
24:36 |
7:55 |
58.00 |
5M |
40:44 |
8:09 |
56.98 |
10km |
51:18 |
8:15 |
56.48 |
10M |
1:24:56 |
8:30 |
56.36 |
Half |
1:53:05 |
8:38 |
55.57 |
20M |
2:57:06 |
8:51 |
56.22 |
Mara |
3:55:47 |
9:00 |
56.31 |
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