Wed 18th Oct 2017 at 11:00am by ferret

Walk > General

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Time
36:54
Miles
1.69
Min/mi
21:50
Stride(cm)
63
Cals
178
Cadence
118
BPM
78
%MHR
52.3
B/mi
1713
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 78/93bpm 92cal 58/64rpm 3.61/0mph
2) 0.69m - 20:16(29:17/m) 80/99bpm 86cal 59/88rpm 2.05/0mph

16:38 20:16

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:40	90 82-92	1050	116 110-124	1/2
0.13	1:38	54	14:23	81 78-85	1165	114 112-116	1/2
0.19	2:41	1:04	16:58	82 80-85	1391	115 110-120	1/2
0.25	3:48	1:07	17:45	76 68-84	1349	114 112-116	0/1
0.31	4:57	1:09	18:30	74 71-77	1370	116 110-122	0/1
0.38	6:03	1:06	17:37	76 75-78	1338	117 116-120	0/1
0.44	7:08	1:05	17:13	75 72-78	1292	116 114-118	0/1
0.50	8:15	1:07	17:50	77 76-78	1373	118 112-126	1/0
0.56	9:25	1:10	18:46	78 76-82	1463	118 114-124	0/4
0.63	10:35	1:10	18:39	80 78-81	1492	117 110-122	0/1
0.69	11:42	1:07	17:55	76 73-79	1361	117 110-120	0/2
0.75	12:41	59	15:40	75 73-76	1175	117 104-122	0/4
0.81	13:49	1:08	18:02	79 76-80	1425	116 114-118	2/4
0.88	14:51	1:02	16:35	76 71-80	1260	116 114-122	1/2
0.94	15:51	1:00	16:04	73 73-74	1173	118 104-126	1/3
1.00	16:55	1:04	17:08	76 72-79	1303	119 116-122	0/8
1.06	18:03	1:08	18:00	76 73-78	1368	116 112-120	2/4
1.13	18:59	57	15:05	75 74-76	1131	113 106-122	6/0
1.19	20:08	1:08	18:15	76 73-79	1387	120 114-128	0/1
1.25	21:13	1:05	17:18	79 78-80	1367	119 116-122	0/2
1.31	22:13	1:01	16:11	80 78-81	1294	121 118-124	0/1
1.38	23:14	1:01	16:10	80 79-81	1293	117 114-120	0/0
1.44	24:19	1:05	17:18	80 79-80	1384	121 116-124	0/0
1.50	25:22	1:03	16:50	76 74-79	1279	119 116-122	0/4
1.56	26:16	54	14:25	85 77-95	1225	118 114-122	1/3
1.63	29:42	3:26	54:55	85 73-95	4668	132 116-176	3/3
1.68	36:54	7:12	2:19:26	78 58-97	10876	119 118-120	2/2

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (176 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	8:08	16:22	More
1km	10:13	16:26	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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