Wed 18th Oct 2017 at 10:00am by Badger

Walk > General

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Time
34:00
Miles
2.10
Min/mi
16:11
Stride(cm)
82
Cals
244
Cadence
122
BPM
105
%MHR
52.8
B/mi
1702
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 104/114bpm 117cal 58/65rpm 3.75/4.86mph
2) 1m - 16:31(16:31/m) 106/119bpm 116cal 58/64rpm 3.63/4.24mph
3) 0.1m - 1:29(15:02/m) 99/108bpm 11cal 61/68rpm 3.99/6.95mph

16:00 16:31 1:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:25	97 71-112	1593	125 120-130	1/0
0.13	2:07	1:05	17:27	111 109-113	1937	123 104-128	2/0
0.19	3:08	1:01	16:22	111 109-113	1818	125 120-128	0/0
0.25	4:04	56	14:55	108 107-109	1612	124 118-126	0/1
0.31	5:03	59	15:38	106 105-108	1656	125 122-128	0/1
0.38	6:01	58	15:36	105 104-105	1638	124 120-130	0/2
0.44	7:05	1:04	16:56	103 103-104	1745	125 118-128	0/1
0.50	8:01	56	14:50	102 98-104	1514	124 120-130	0/1
0.56	9:05	1:04	17:08	106 103-108	1817	122 118-126	0/1
0.63	10:00	55	14:48	103 103-104	1524	124 118-126	0/0
0.69	11:02	1:01	16:24	108 102-114	1771	125 120-128	0/2
0.75	11:58	56	15:01	100 99-102	1502	123 120-126	0/0
0.81	13:00	1:02	16:25	101 101-101	1658	124 120-130	0/0
0.88	14:03	1:04	16:56	100 99-101	1694	121 116-128	0/0
0.94	15:04	1:01	16:15	103 101-104	1674	122 118-124	0/0
1.00	16:00	55	14:46	107 102-110	1580	121 114-124	0/0
1.06	16:57	57	15:10	109 108-110	1654	121 118-124	1/0
1.13	18:02	1:05	17:23	106 105-108	1843	119 114-122	0/0
1.19	18:56	54	14:30	102 101-105	1479	124 120-128	0/0
1.25	19:57	1:01	16:16	101 101-101	1642	120 110-124	0/0
1.31	20:58	1:01	16:14	107 101-109	1738	119 118-120	0/1
1.38	21:59	1:01	16:19	103 102-105	1681	119 116-122	0/0
1.44	23:01	1:02	16:36	104 102-112	1727	118 116-122	1/0
1.50	23:59	57	15:20	116 111-119	1778	119 116-122	1/0
1.56	24:57	58	15:21	111 108-114	1704	121 118-124	1/0
1.63	25:57	1:01	16:15	107 107-108	1739	119 116-122	1/0
1.69	27:01	1:04	17:04	106 106-107	1809	119 112-122	2/0
1.75	28:05	1:03	16:55	106 105-106	1794	119 116-126	3/0
1.81	29:16	1:11	18:58	105 105-105	1992	122 116-124	1/0
1.88	30:13	57	15:08	105 105-105	1589	120 116-124	1/0
1.94	31:20	1:07	17:58	109 105-112	1958	119 112-122	0/0
2.00	32:31	1:11	18:52	106 98-110	2000	121 116-126	1/0
2.06	33:26	55	14:38	97 95-99	1419	127 120-136	0/1
2.10	33:59	33	15:48	102 98-108	1612	126 102-136	0/1

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	16:53
See your biggest climbs

Cadence

122 (136 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:47	15:40	More
1km	9:46	15:43	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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