Wed 18th Oct 2017 at 11:00am by Teknik

Run > General

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Time
11:26
Miles
1.32
Min/mi
8:40
Pacing
86%
WAVA
51.52
Stride(cm)
99
Cals
146
Cadence
187
BPM
146
%MHR
68.8
B/mi
1264
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 141/164bpm 107cal 6.89/8.41mph
2) 0.32m - 2:43(8:31/m) 163/169bpm 39cal 7.05/7.89mph

8:42 2:43

Pin Map

0mi in 0

Pace

19%

47%

11%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	110 93-121	1018	186 118-240	0/2
0.13	1:07	33	8:41	126 120-130	1094	189 186-196	0/1
0.19	1:43	35	9:24	130 128-131	1223	185 182-186	0/1
0.25	2:18	35	9:24	127 125-131	1195	186 182-188	1/2
0.31	2:50	32	8:29	138 134-144	1170	183 178-188	2/0
0.38	3:18	28	7:31	151 147-154	1136	197 188-216	3/1
0.44	3:50	32	8:29	153 151-153	1297	189 186-190	2/1
0.50	4:23	33	8:49	150 149-150	1322	188 186-188	1/2
0.56	4:57	34	9:03	148 143-150	1340	186 182-188	0/3
0.63	5:30	33	8:49	140 139-142	1233	184 182-186	0/3
0.69	6:07	37	9:51	138 136-140	1360	183 182-184	1/2
0.75	6:41	34	9:08	140 138-142	1279	186 182-188	1/1
0.81	7:10	29	7:42	152 145-157	1170	187 184-194	1/0
0.88	7:47	37 +5	9:56	156 153-158	1548	189 184-192	1/1
0.94	8:20	33	8:42	154 152-156	1339	188 184-196	1/2
1.00	8:48	28	7:28	162 158-164	1210	193 192-194	1/1
1.06	9:15	28	7:23	167 165-169	1234	192 186-196	1/1
1.13	10:03	47 +15	12:39	159 155-168	2011	175 118-186	1/1
1.19	10:36	33	8:47	161 157-164	1415	199 192-204	0/0
1.25	11:04	29	7:40	165 163-166	1266	192 186-196	0/1
1.31	11:43	39	10:20	166 165-166	1715	190 188-192	0/0
1.32	11:46	3	6:30	164 164-164	1065	186 186-186	0/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 11:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	188	1.3	11:28	8:43
Walk	2.6	118	0	18	1:33:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.76%	More
800m	4:16	8:34	45.89%	More
1km	5:23	8:39	47.37%	More
Mile	8:40	8:40	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.80
5km	28:20	9:07	51.97
5M	46:55	9:23	51.13
10km	59:04	9:30	50.73
10M	1:37:48	9:47	50.65
Half	2:10:13	9:56	49.95
20M	3:23:55	10:12	50.54
Mara	4:31:30	10:22	50.62

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