Wed 18th Oct 2017 at 9:00am by katypie

Run > General

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Time
1:15:18
Miles
8.35
Min/mi
9:01
Pacing
31%
WAVA
55.54
Stride(cm)
95
Cals
979
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 117cal 6.75/7.64mph
2) 1m - 8:59(8:59/m) 117cal 6.68/6.91mph
3) 1m - 8:55(8:55/m) 116cal 6.73/6.93mph
4) 1m - 8:57(8:57/m) 117cal 6.7/7.74mph
5) 1m - 9:37(9:37/m) 116cal 6.24/7.58mph
6) 1m - 9:15(9:15/m) 119cal 6.48/7.58mph
7) 1m - 8:52(8:52/m) 116cal 6.76/8.35mph
8) 1m - 8:54(8:54/m) 120cal 6.74/8.1mph
9) 0.35m - 2:56(8:29/m) 41cal 7.07/8.04mph

8:53 8:59 8:55 8:57 9:37 9:15 8:52 8:54 2:56

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:11	186 178-192
0.50	4:38	2:21 +9	9:23	187 172-194
0.75	6:48	2:10	8:40	189 186-190
1.00	9:02	2:14	8:54	188 176-192
1.25	11:17	2:15	9:01	190 186-190
1.50	13:31	2:14	8:57	189 176-192
1.75	15:44	2:13	8:50	189 186-192
2.00	18:00	2:17	9:06	189 176-192
2.25	20:12	2:12	8:47	190 188-194
2.50	22:29	2:17	9:06	190 186-192
2.75	24:42	2:14	8:54	189 188-190
3.00	26:56	2:14	8:54	189 176-192
3.25	29:09	2:13	8:52	190 188-194
3.50	31:28	2:19 +4	9:17	189 178-192
3.75	33:40	2:12	8:47	190 188-192
4.00	36:07	2:27 +10	9:49	184 112-192
4.25	44:09	8:02 +5:55	32:08	189 184-194
4.50	46:50	2:41	10:44	185 180-190
4.75	49:21	2:31 +5	10:05	187 182-190
5.00	51:43	2:22	9:28	187 184-190
5.25	54:08	2:25 +6	9:39	188 184-192
5.50	56:28	2:20	9:19	189 178-190
5.75	59:03	2:36 +17	10:23	189 176-196
6.00	1:01:21	2:18	9:11	189 176-194
6.25	1:04:16	2:55 +37	11:39	190 188-192
6.50	1:06:32	2:16	9:04	187 174-192
6.75	1:08:41	2:09	8:38	189 184-192
7.00	1:11:28	2:47 +38	11:08	188 184-192
7.25	1:14:16	2:48 +38	11:11	188 182-192
7.50	1:16:30	2:14	8:57	189 186-192
7.75	1:18:43	2:13	8:51	186 178-190
8.00	1:21:08	2:25 +6	9:40	190 186-192
8.25	1:24:02	2:54 +50	11:38	191 180-196
8.35	1:25:00	58 +5	9:59	189 178-192

Cadence

188 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	188	8.3	1:15:12	9:21
Walk	8.0	112	0	7:01	12:41:32
Pause	3.2	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.04%	More
800m	4:20	8:44	44.33%	More
1km	5:28	8:47	46.01%	More
Mile	8:50	8:50	48.74%	More
5k	27:39	8:54	54.45%	More
5 miles	51:39	10:20	47.50%	More
10k	1:03:41	10:15	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.98
5km	26:42	8:36	56.39
5M	43:58	8:48	55.81
10km	55:14	8:53	55.59
10M	1:30:59	9:06	55.44
Half	2:00:46	9:13	54.47
20M	3:08:14	9:25	54.84
Mara	4:09:52	9:32	54.63

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