Wed 18th Oct 2017 at 8:00am by Mascott

Run > General

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Time
28:25
Miles
3.12
Min/mi
9:06
Pacing
90%
WAVA
49.65
Stride(cm)
114
Cals
472
Cadence
155
BPM
175
%MHR
94.4
B/mi
1591
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 175/184bpm 157cal 6.33/7.85mph
2) 1m - 8:47(8:47/m) 180/190bpm 150cal 6.82/7.58mph
3) 1m - 9:10(9:10/m) 175/190bpm 149cal 6.54/8.64mph
4) 0.12m - 59(8:15/m) 173/175bpm 16cal 7.28/6.7mph

9:28 8:47 9:10 59

Pin Map

0mi in 0

Pace

12%

20%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	158 116-182	1723	150 118-156	8/0
0.25	2:36	1:15	9:57	178 171-184	1772	154 152-156	4/1
0.38	3:54	1:18	10:23	176 173-178	1828	152 118-158	1/4
0.50	4:53	59	7:52	178 176-182	1401	157 154-162	0/16
0.63	5:59	1:06	8:47	181 180-183	1590	157 152-160	1/12
0.75	7:08	1:09	9:11	178 176-183	1635	155 152-158	3/1
0.88	8:19	1:11	9:26	180 178-182	1699	155 152-156	6/0
1.00	9:28	1:09	9:15	174 167-182	1610	155 152-158	5/2
1.13	10:42	1:14	9:51	177 174-180	1743	154 152-156	5/0
1.25	11:49	1:07	8:53	178 176-181	1582	155 154-156	3/2
1.38	12:52	1:04	8:29	179 178-182	1520	155 154-156	1/4
1.50	13:59	1:07	8:55	180 176-182	1605	154 152-156	0/6
1.63	15:00	1:01	8:08	180 177-183	1463	155 152-156	0/8
1.75	16:04	1:03	8:27	183 176-189	1545	156 154-158	1/2
1.88	17:09	1:06	8:46	184 180-190	1613	155 152-158	3/8
2.00	18:16	1:06	8:51	183 180-185	1619	154 150-156	9/3
2.13	19:25	1:09	9:11	184 180-187	1688	157 156-158	2/3
2.25	20:33	1:09	9:11	185 182-190	1699	156 154-156	4/1
2.38	21:44	1:10	9:22	184 182-186	1724	156 154-158	7/0
2.50	23:06	1:22	10:56	175 156-187	1913	155 116-158	8/0
2.63	24:12	1:07	8:53	159 154-164	1412	156 154-158	5/4
2.75	25:13	1:01	8:09	162 155-165	1319	156 150-160	2/5
2.88	26:16	1:02	8:19	169 163-174	1405	157 156-158	1/5
3.00	27:26	1:10	9:21	171 170-173	1600	155 152-158	1/5
3.11	28:22	56	8:26	172 169-175	1452	158 156-160	1/2

Heart

175/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	9:54
13 2.5%	8:43
12 6.5%	10:48
See your biggest climbs

Cadence

155 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	155	3.1	28:07	9:05
Walk	0.9	117	0	15	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.87%	More
800m	4:13	8:28	44.05%	More
1km	5:17	8:31	45.80%	More
Mile	8:38	8:38	47.82%	More
5k	28:19	9:07	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.31
5km	28:17	9:06	49.68
5M	48:43	9:45	46.89
10km	1:02:27	10:03	45.65
10M	1:47:33	10:45	43.77
Half	2:26:26	11:11	42.20
20M	3:57:29	11:52	41.23
Mara	5:23:20	12:20	40.38

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