Wed 18th Oct 2017 at 7:00am by Daz Love

Run > General

0 👍

Time
46:33
Miles
6.12
Min/mi
7:36
Pacing
94%
WAVA
59.29
Stride(cm)
124
Cals
747
Cadence
171
BPM
169
%MHR
85.4
B/mi
1286
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 151/172bpm 122cal 7.59/8.45mph
2) 1m - 7:54(7:54/m) 169/177bpm 125cal 7.6/8.04mph
3) 1m - 7:46(7:46/m) 175/179bpm 126cal 7.73/8.2mph
4) 1m - 7:38(7:38/m) 173/180bpm 122cal 7.87/8.58mph
5) 1m - 7:23(7:23/m) 176/183bpm 120cal 8.12/8.37mph
6) 1m - 7:10(7:10/m) 178/185bpm 119cal 8.37/8.58mph
7) 0.11m - 49(7:17/m) 176/179bpm 13cal 8.25/8.56mph
8) 0m - (1:35/m) 178/178bpm 37.82/8.43mph

7:54 7:54 7:46 7:38 7:23 7:10 49

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	120 80-143	943	166 116-174	5/0
0.50	3:56	1:58	7:53	156 145-166	1231	169 166-174	7/0
0.75	5:53	1:56	7:46	160 153-172	1242	168 164-170	1/5
1.00	7:54	2:02	8:07	162 154-171	1314	168 164-176	5/0
1.25	9:52	1:58	7:51	164 159-169	1287	169 164-174	1/5
1.50	11:56	2:04	8:17	167 158-173	1385	169 166-172	5/0
1.75	13:53	1:57	7:47	170 166-173	1323	170 168-174	2/3
2.00	15:48	1:55	7:39	174 166-177	1332	172 170-176	8/1
2.25	17:43	1:55	7:40	175 170-178	1343	170 168-174	5/3
2.50	19:39	1:56	7:43	174 170-178	1343	170 166-174	7/0
2.75	21:40	2:02	8:07	176 174-178	1428	171 168-174	7/0
3.00	23:34	1:53	7:33	174 170-178	1313	173 168-176	5/1
3.25	25:31	1:57	7:49	174 167-180	1361	170 164-176	2/3
3.50	27:22	1:50	7:22	174 169-179	1282	171 164-178	0/7
3.75	29:15	1:54	7:35	170 166-174	1290	170 166-174	0/6
4.00	31:11	1:56	7:42	173 170-177	1332	170 164-172	3/3
4.25	33:01	1:50	7:22	175 171-178	1288	172 170-176	1/7
4.50	34:51	1:50	7:20	179 171-183	1313	172 168-178	3/2
4.75	36:41	1:50	7:18	177 172-181	1293	172 170-174	2/4
5.00	38:35	1:54	7:37	172 170-174	1311	172 168-176	0/6
5.25	40:25	1:50	7:19	176 174-177	1287	172 168-176	0/5
5.50	42:13	1:48	7:11	181 176-185	1300	176 172-178	7/1
5.75	44:00	1:47	7:10	180 178-182	1290	174 170-178	0/4
6.00	45:44	1:44	6:58	176 173-179	1225	173 170-176	0/6
6.11	46:33	49	7:11	177 174-179	1271	175 172-178	0/1

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 46:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	7:52
13 1.9%	7:39
11 1.7%	7:53
See your biggest climbs

Cadence

171 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.1	46:31	7:37
Walk	0.1	116	0	2	8:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.49%	More
800m	3:30	7:03	51.99%	More
1km	4:24	7:05	54.08%	More
Mile	7:07	7:07	57.15%	More
5k	22:57	7:23	60.31%	More
5 miles	37:48	7:34	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.26
5km	22:11	7:08	62.38
5M	37:19	7:28	60.26
10km	47:20	7:37	59.27
10M	1:19:37	7:58	58.17
Half	1:46:57	8:10	56.82
20M	2:49:50	8:30	56.70
Mara	3:48:09	8:42	56.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry