Wed 18th Oct 2017 at 7:00am by MartinH - MH Health & Fitness

Run > Easy

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Time
16:38
Miles
2.14
Min/mi
7:46
Pacing
96%
WAVA
56.16
Stride(cm)
115
Cals
203
Cadence
180
BPM
130
%MHR
74.4
B/mi
1011
Asc(m)
42
Surface
Road

Notes & Comments

EASY RUN - Ran Wigston Harcourt & back by Gordons.

Split Summary
===
1) 1m - 7:41(7:41/m) 128/142bpm 91cal 7.81/8.81mph
2) 1m - 7:50(7:50/m) 134/142bpm 98cal 7.66/8.37mph
3) 0.14m - 1:07(8:09/m) 138/142bpm 14cal 7.36/7.85mph

7:41 7:50 1:07

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:05	96 72-119	776	182 178-202
0.13	1:01	31	8:19	115 113-119	956	184 180-186
0.19	1:29	28	7:27	121 116-128	902	182 180-184
0.25	1:57	28	7:27	132 129-134	984	183 180-186
0.31	2:25	27	7:17	132 132-133	960	182 180-184
0.38	2:53	29	7:39	130 128-133	994	181 178-184
0.44	3:22	28	7:31	130 128-131	978	180 178-186
0.50	3:50	28	7:28	129 128-130	964	179 178-182
0.56	4:17	27	7:15	132 131-133	957	180 178-182
0.63	4:47	30	8:03	134 133-135	1079	180 178-184
0.69	5:14	27	7:06	135 135-137	959	180 178-182
0.75	5:42	28	7:32	130 127-134	979	179 176-184
0.81	6:09	28	7:23	128 127-129	945	179 178-182
0.88	6:39	30	7:57	131 129-137	1042	182 178-186
0.94	7:10	31	8:15	141 138-142	1164	179 178-180
1.00	7:41	31	8:10	136 133-138	1111	179 178-182
1.06	8:10	29	7:44	135 134-138	1043	179 178-182
1.13	8:38	28	7:30	140 139-141	1051	180 176-184
1.19	9:07	29	7:38	139 138-140	1062	179 176-182
1.25	9:37	31	8:10	139 138-141	1135	178 176-182
1.31	10:05	27	7:20	141 140-141	1033	178 176-180
1.38	10:33	28	7:25	140 139-141	1038	180 178-184
1.44	11:03	30	8:00	139 138-140	1113	177 174-180
1.50	11:31	28	7:30	136 134-137	1020	176 174-178
1.56	12:00	29	7:44	130 128-134	1006	176 174-178
1.63	12:29	29	7:49	127 124-130	992	176 172-180
1.69	12:58	29	7:51	126 123-128	988	176 174-178
1.75	13:28	30	7:53	124 123-125	977	178 174-182
1.81	13:59	31	8:09	127 126-128	1035	180 178-182
1.88	14:31	33	8:42	131 128-135	1140	179 178-180
1.94	15:01	30	7:58	137 134-139	1092	181 178-184
2.00	15:31	30	7:56	140 139-142	1111	178 176-182
2.06	16:01	30	7:55	140 136-142	1108	179 176-180
2.13	16:32	32	8:26	137 136-137	1156	180 178-182
2.13	16:37	5	8:18	137 137-137	1137	178 178-178

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.1	16:37	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.04%	More
800m	3:42	7:27	49.23%	More
1km	4:37	7:26	51.46%	More
Mile	7:36	7:36	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.39
5km	24:36	7:55	56.25
5M	40:33	8:07	55.45
10km	50:56	8:12	55.08
10M	1:23:57	8:24	55.17
Half	1:51:29	8:31	54.51
20M	2:53:50	8:42	55.39
Mara	3:50:49	8:49	55.63

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