Tue 17th Oct 2017 at 7:00pm by becca7

Walk > General

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Time
44:45
Miles
1.69
Min/mi
26:29
Stride(cm)
50
Cals
193
Cadence
121
BPM
77
%MHR
44.4
B/mi
2033
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:42(21:42/m) 87/101bpm 108cal 61/71rpm 2.76/0mph
2) 0.69m - 23:03(33:12/m) 67/94bpm 85cal 59/65rpm 1.81/0mph

21:42 23:03

Pin Map

0mi in 0

Pace

34%

18%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	90 86-98	1724	129 122-136	1/1
0.13	2:06	54	14:24	99 97-100	1426	128 124-132	4/0
0.19	3:09	1:03	16:45	97 94-99	1625	128 124-132	4/0
0.25	4:19	1:10	18:39	97 94-98	1810	125 120-132	3/1
0.31	5:38	1:19	21:06	97 93-101	2047	125 118-142	4/0
0.38	8:26	2:48	44:49	77 66-99	3451	119 112-124	3/3
0.44	10:21	1:55	30:48	80 75-97	2464	115 110-120	4/2
0.50	11:59	1:37	26:00	95 89-101	2470	118 112-124	3/0
0.56	13:14	1:16	20:09	86 79-90	1733	122 114-130	1/1
0.63	14:19	1:04	17:10	87 83-90	1494	125 120-130	1/1
0.69	15:28	1:09	18:27	85 83-88	1568	122 120-128	0/4
0.75	16:30	1:02	16:36	84 82-86	1394	122 120-126	3/0
0.81	17:49	1:19	20:59	89 85-91	1867	122 120-124	2/1
0.88	19:04	1:15	20:07	86 83-90	1730	119 114-120	1/0
0.94	20:21	1:17	20:34	83 81-85	1707	120 114-122	0/2
1.00	21:42	1:20	21:27	85 81-90	1823	119 116-120	0/2
1.06	23:15	1:33	24:50	81 77-84	2012	119 112-122	0/2
1.13	24:33	1:18	20:45	82 78-85	1702	118 114-122	1/1
1.19	25:45	1:12	19:15	82 78-89	1579	120 112-130	0/2
1.25	26:51	1:07	17:45	87 83-94	1544	122 116-130	1/0
1.31	28:19	1:27	23:16	83 78-90	1931	114 106-120	2/0
1.38	30:27	2:08	34:10	80 69-86	2733	113 104-120	3/2
1.44	33:39	3:12	51:15	76 68-92	3895	120 120-120	2/2
1.50	37:17	3:38	58:04	55 50-73	3193	-	2/2
1.56	39:59	2:43	43:22	52 48-56	2255	-	2/2
1.63	42:06	2:07	33:50	51 48-54	1725	-	2/1
1.69	44:25	2:19	37:03	49 47-52	1815	-	1/3
1.69	44:44	19	47:12	51 51-52	2407	-	0/0

Heart

77/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	22:54
See your biggest climbs

Cadence

121 (142 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	9:32	19:10	More
1km	12:24	19:57	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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