Wed 18th Oct 2017 at 6:00am by ferret

Run > General

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Time
27:32
Miles
2.43
Min/mi
11:20
Pacing
78%
WAVA
58.14
Stride(cm)
92
Cals
190
Cadence
154
BPM
112
%MHR
74.8
B/mi
1270
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 105/140bpm 85cal 4.51/0mph
2) 1m - 10:06(10:06/m) 118/135bpm 73cal 5.94/0mph
3) 0.43m - 4:08(9:39/m) 128/131bpm 32cal 6.22/0mph

13:18 10:06 4:08

Pace

10%

18%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +3	11:35	101 83-126	1169	141 124-148	8/2
0.25	3:03	1:36	12:49	120 103-140	1537	140 118-158	8/1
0.38	4:53	1:50	14:40	106 93-114	1555	139 118-148	4/0
0.50	6:25	1:32	12:15	102 90-111	1250	155 136-162	4/0
0.63	8:01	1:36	12:46	108 105-111	1379	154 118-162	1/1
0.75	9:48	1:48	14:21	106 97-110	1521	145 118-162	3/0
0.88	11:35	1:46	14:11	95 87-105	1348	149 118-162	2/1
1.00	13:21	1:46	14:09	105 93-114	1485	142 126-158	2/2
1.13	14:50	1:29	11:53	93 81-113	1105	155 120-172	0/10
1.25	16:02	1:13	9:41	120 113-123	1161	167 162-170	2/2
1.38	17:13	1:10	9:23	118 115-121	1108	166 162-172	6/1
1.50	18:24	1:11	9:31	121 119-124	1152	167 166-172	0/7
1.63	19:45	1:21	10:49	125 122-130	1351	170 166-178	0/1
1.75	20:59	1:14	9:52	125 123-127	1232	171 168-174	4/0
1.88	22:11	1:11	9:32	126 124-127	1200	168 164-172	0/3
2.00	23:26	1:16	10:05	129 123-135	1300	171 158-190	0/0
2.13	24:34	1:08	9:06	130 129-130	1182	169 166-174	3/0
2.25	25:50	1:15	10:01	128 126-129	1283	168 166-172	0/3
2.38	27:06	1:16	10:07	127 124-129	1286	165 158-170	0/2
2.43	27:34	28	9:09	128 125-130	1171	170 168-172	0/1

Heart

112/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 25:56

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	12:59
See your biggest climbs

Cadence

154 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	164	1.9	19:55	10:36
Walk	27.5	134	0.5	7:36	14:02
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	52.01%	More
800m	4:43	9:29	61.66%	More
1km	5:56	9:33	62.54%	More
Mile	9:40	9:40	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	55.31
5km	35:44	11:30	58.14
5M	59:10	11:50	57.68
10km	1:14:29	11:59	57.54
10M	2:03:21	12:20	57.70
Half	2:44:13	12:32	56.84
20M	4:17:10	12:52	57.71
Mara	5:42:23	13:04	57.79

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