Mon 16th Oct 2017 at 4:00pm by MrMo

Run > Medium Long Run
  • Time
    1:59:04
  • Miles
    13.01
  • Min/mi
    9:09
  • Pacing
    83%
  • WAVA
    51.08
  • Stride(cm)
    101
  • Cals
    1193
  • Cadence
    173
  • BPM
    152
  • %MHR
    78.6
  • B/mi
    1388
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Easy run from my hotel to Drinkwater and Philips Parks.

Felt really good tonight despite tweaking my groin at Pilates yesterday. I was flowing along with a really easy stride and feeling tall (I always know I'm good when I feel tall....bit weird).

Had to hold myself back and felt as though I could easily run 10 mins quicker.

Very windy as we've got the back end of some hurricane called Ophelia.

Split Summary
===
1) 1m - 8:59(8:59/m) 135/148bpm 85cal 6.68/9.71mph
2) 1m - 8:58(8:58/m) 145/152bpm 93cal 6.7/7.16mph
3) 1m - 9:16(9:16/m) 143/148bpm 89cal 6.47/6.72mph
4) 1m - 9:25(9:25/m) 145/156bpm 91cal 6.37/6.99mph
5) 1m - 9:18(9:18/m) 150/153bpm 94cal 6.45/7.22mph
6) 1m - 9:56(9:56/m) 152/166bpm 99cal 6.04/6.82mph
7) 1m - 8:56(8:56/m) 151/162bpm 87cal 6.71/7.33mph
8) 1m - 9:30(9:30/m) 156/173bpm 99cal 6.31/6.91mph
9) 1m - 8:55(8:55/m) 159/172bpm 95cal 6.73/7.03mph
10) 1m - 9:02(9:02/m) 155/163bpm 85cal 6.64/7.2mph
11) 1m - 8:58(8:58/m) 154/160bpm 76cal 6.69/7.18mph
12) 1m - 9:06(9:06/m) 160/165bpm 100cal 6.59/8.14mph
13) 1m - 8:42(8:42/m) 165/174bpm 100cal 6.9/9.48mph
14) 0.01m - 2(6:34/m) 160/160bpm 9.14/5.89mph
8:59 8:58 9:16 9:25 9:18 9:56 8:56 9:30 8:55 9:02 8:58 9:06 8:42 2

Pace

6% 11% 62% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 131 90-148 1154 174 162-188 2/7
1.00 8:58 4:34 9:08 137 131-141 1252 175 166-182 3/9
1.50 13:31 4:33 +4 9:05 145 138-152 1318 174 160-180 12/1
2.00 17:59 4:28 8:56 145 139-151 1296 175 168-182 2/7
2.50 22:34 4:35 9:10 144 141-148 1320 174 168-180 5/5
3.00 27:15 4:41 9:22 142 138-145 1331 174 168-180 6/2
3.50 31:58 4:42 9:25 144 141-151 1356 173 168-178 2/2
4.00 37:15 5:18 +34 10:35 146 139-156 1546 172 158-182 5/5
4.50 41:48 4:33 9:05 149 144-152 1354 174 170-176 5/3
5.00 46:33 4:45 9:31 150 149-152 1427 173 162-180 3/1
5.50 52:41 6:08 +1:09 12:16 150 122-163 1840 170 154-178 12/3
6.00 57:39 4:57 9:54 154 141-165 1526 171 146-186 27/11
6.50 1:02:13 4:34 9:08 152 143-162 1387 172 162-180 6/27
7.00 1:06:45 4:32 +10 9:04 151 148-153 1370 175 160-178 5/11
7.50 1:11:22 4:38 9:15 151 148-155 1398 174 168-178 3/7
8.00 1:16:15 4:53 9:45 162 152-173 1581 171 158-182 33/1
8.50 1:20:43 4:28 8:56 162 155-172 1447 174 168-180 14/2
9.00 1:25:10 4:27 8:53 154 147-162 1369 175 168-184 5/12
9.50 1:29:47 4:38 9:15 157 148-162 1452 174 170-182 14/9
10.00 1:34:12 4:24 8:49 152 149-155 1340 176 168-182 2/18
10.50 1:39:02 4:50 +22 9:40 153 146-159 1480 175 168-184 0/15
11.00 1:43:43 4:41 +11 9:22 154 151-159 1442 173 158-182 0/15
11.50 1:48:12 4:30 8:59 159 155-162 1429 174 160-184 5/5
12.00 1:52:49 4:37 9:13 161 155-165 1485 173 164-180 7/3
12.50 1:57:14 4:25 8:50 166 161-171 1466 174 168-186 26/6
13.00 2:01:31 4:17 8:34 164 159-173 1406 174 168-180 8/13

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 61m, Flat prediction 1:59:18
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.4% 9:14
25 5.6% 9:01
18 4.8% 9:32
15 4.1% 8:22
14 2.5% 8:57
12 1.5% 8:58
See your biggest climbs

Cadence

173 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 173 12.8 1:56:26 9:08
Walk 4.2 158 0.2 5:06 20:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 40.82% More
800m 4:07 8:17 44.23% More
1km 5:05 8:11 46.75% More
Mile 8:28 8:28 48.03% More
5k 28:05 9:02 49.29% More
5 miles 45:13 9:03 49.73% More
10k 56:31 9:06 49.63% More
10 miles 1:34:09 9:25 49.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 54.63
5km 25:21 8:10 54.59
5M 42:23 8:29 53.05
10km 53:36 8:38 52.34
10M 1:29:37 8:58 51.68
Half 1:59:57 9:09 50.66
20M 3:09:27 9:28 50.83
Mara 4:13:36 9:41 50.63
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