Tue 17th Oct 2017 at 7:00pm by snogard

Run > Easy

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Time
45:34
Miles
3.41
Min/mi
13:22
Pacing
43%
WAVA
43.63
Stride(cm)
77
Cals
307
Cadence
156
BPM
122
%MHR
64.3
B/mi
1624
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Ran with a different group, can run at the front of this group without getting out of breath

2nd mile lost touch with the back runners and spent 5 mins waitng before carrying on and meeting up at the traffic light on the main road

Split Summary
===
1) 1m - 12:19(12:19/m) 116/129bpm 84cal 4.87/5.87mph
2) 1m - 15:21(15:21/m) 120/140bpm 98cal 3.91/6.35mph
3) 1m - 13:37(13:37/m) 127/145bpm 94cal 4.41/6.62mph
4) 0.41m - 4:16(10:20/m) 133/144bpm 31cal 5.81/6.47mph

12:19 15:21 13:37 4:16

Autumnleaves

Pace

33%

15%

22%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	103 76-125	1161	162 122-170	2/0
0.25	2:49	1:24	11:14	127 126-129	1428	160 158-162	3/1
0.38	4:10	1:21	10:48	126 125-128	1362	163 160-166	1/0
0.50	5:31	1:22	10:52	126 124-128	1369	164 162-166	0/5
0.63	7:19	1:48	14:22	107 94-125	1538	157 120-166	0/7
0.75	8:43	1:24	11:12	116 112-118	1299	159 158-162	0/4
0.88	10:01	1:18	10:27	120 117-123	1253	159 156-162	0/3
1.00	12:19	2:17	18:18	106 91-124	1940	150 122-162	0/2
1.13	13:40	1:21	10:49	133 122-139	1439	159 158-162	2/2
1.25	14:58	1:19	10:29	130 126-134	1362	159 158-162	1/0
1.38	16:52	1:53	15:06	125 108-139	1887	144 122-168	3/0
1.50	18:55	2:03	16:26	117 98-132	1923	156 126-166	4/1
1.63	20:11	1:16	10:11	130 122-135	1323	160 158-168	1/2
1.75	21:37	1:26	11:28	136 134-138	1560	159 158-162	1/0
1.88	22:53	1:15	10:03	136 134-137	1367	159 158-162	1/2
2.00	27:40	4:47	38:17	107 82-137	4096	157 122-166	4/2
2.13	29:11	1:32	12:13	126 118-131	1540	160 158-164	0/4
2.25	30:28	1:17	10:13	120 118-126	1227	162 158-166	0/11
2.38	31:47	1:19	10:31	137 126-144	1441	158 156-162	6/0
2.50	34:11	2:24	19:09	118 92-143	2261	146 122-164	4/0
2.63	35:50	1:40	13:17	132 125-140	1753	147 122-162	5/0
2.75	37:14	1:23	11:06	139 130-145	1542	160 160-162	10/0
2.88	38:33	1:20	10:39	144 143-145	1533	160 158-162	0/5
3.00	41:17	2:43	21:48	119 101-144	2593	131 106-164	2/0
3.13	42:45	1:28	11:46	120 100-135	1412	158 114-162	2/0
3.25	43:57	1:12	9:34	139 136-141	1331	161 160-162	1/0
3.38	45:10	1:13	9:44	142 141-143	1381	161 160-162	0/2
3.41	45:33	23	10:08	143 143-144	1448	159 158-160	0/0

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 45:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	13:59
See your biggest climbs

Cadence

156 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	160	3.3	38:54	11:56
Walk	8.8	120	0.2	4:01	26:00
Still	5.8	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	44.05%	More
800m	5:28	11:00	43.15%	More
1km	7:09	11:30	42.89%	More
Mile	12:06	12:06	42.70%	More
5k	42:06	13:33	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	43.73
5km	41:08	13:14	43.90
5M	1:09:25	13:53	42.55
10km	1:28:10	14:11	41.99
10M	2:28:48	14:53	41.11
Half	3:20:16	15:17	39.95
20M	5:18:58	15:57	39.61
Mara	7:09:17	16:23	39.07

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