Tue 17th Oct 2017 at 6:00pm by Dibble

Run > General

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Time
1:06:02
Miles
6.02
Min/mi
10:58
Pacing
32%
WAVA
46.72
Stride(cm)
96
Cals
664
Cadence
153
BPM
121
%MHR
70.1
B/mi
1330
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 129/153bpm 77cal 10.21/13.67kmph
2) 1km - 5:52(5:52/km) 153/156bpm 84cal 10.22/13.3kmph
3) 1km - 7:32(7:32/km) 107/144bpm 68cal 7.96/14.51kmph
4) 1km - 5:41(5:41/km) 128/144bpm 71cal 10.54/15.48kmph
5) 1km - 5:57(5:57/km) 124/142bpm 70cal 10.08/12.93kmph
6) 1km - 5:58(5:58/km) 122/144bpm 75cal 10.05/14.58kmph
7) 1km - 5:56(5:56/km) 128/147bpm 71cal 10.11/14.58kmph
8) 1km - 5:52(5:52/km) 129/149bpm 71cal 10.22/13.98kmph
9) 1km - 11:29(11:29/km) 101/125bpm 50cal 5.23/13.47kmph
10) 0.69km - 5:51(8:31/km) 103/110bpm 27cal 7.05/9.37kmph

5:53 5:52 7:32 5:41 5:57 5:58 5:56 5:52 11:29 5:51

Pin Map

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	99 55-136	992	150 116-162
0.50	4:46	2:16	9:02	144 137-149	1301	154 152-156
0.75	7:02	2:16	9:06	153 149-155	1392	155 152-158
1.00	9:19	2:17	9:09	155 154-156	1418	154 146-156
1.25	11:51	2:32	10:07	148 131-156	1497	153 136-156
1.50	16:25	4:34	18:15	99 62-137	1807	157 146-164
1.75	18:29	2:04	8:15	134 125-141	1104	159 158-160
2.00	21:08	2:39	10:36	130 109-144	1378	151 116-160
2.25	23:08	2:01	8:02	125 114-135	1004	158 154-162
2.50	25:04	1:56	7:45	137 133-140	1062	157 154-160
2.75	27:53	2:49	11:17	110 87-135	1240	149 116-160
3.00	30:01	2:08	8:31	137 130-142	1166	158 156-160
3.25	33:02	3:01	12:03	113 90-142	1362	154 146-160
3.50	35:09	2:07	8:27	125 108-138	1056	158 156-160
3.75	37:04	1:56	7:42	139 127-143	1071	157 154-160
4.00	40:01	2:56	11:46	117 95-138	1376	158 154-172
4.25	42:06	2:05	8:22	142 134-147	1187	159 154-160
4.50	44:55	2:49	11:15	120 98-144	1351	148 116-160
4.75	46:57	2:02	8:08	136 123-144	1105	159 158-160
5.00	51:30	4:34	18:14	122 86-148	2225	156 150-160
5.25	55:29	3:59	15:56	102 82-112	1625	148 116-158
5.50	58:56	3:26	13:46	104 95-109	1432	141 112-152
5.75	1:02:17	3:21	13:23	103 98-107	1379	145 116-152
6.00	1:05:36	3:19	13:17	104 95-109	1381	142 116-152
6.02	1:05:58	22	22:57	91 89-92	2089	106 106-106

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	155	5.8	59:19	10:14
Walk	8.0	116	0.2	5:17	23:39
Still	2.1	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.99%	More
800m	3:43	7:30	55.60%	More
1km	5:18	8:32	50.92%	More
Mile	8:25	8:25	54.36%	More
5k	29:09	9:23	53.54%	More
5 miles	51:30	10:18	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.71
5km	32:27	10:27	48.08
5M	54:06	10:49	47.10
10km	1:08:19	11:00	46.64
10M	1:53:53	11:23	46.32
Half	2:32:12	11:37	45.54
20M	3:59:46	11:59	45.81
Mara	5:20:27	12:14	45.70

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