Tue 17th Oct 2017 at 6:00pm by SooWoo

Run > Intervals
  • Time
    32:01
  • Miles
    4.12
  • Min/mi
    7:46
  • Pacing
    49%
  • WAVA
    67.30
  • Stride(cm)
    121
  • Cals
    536
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

WCH 8x4mins
Split Summary
===
1) 0.62m - 5:11(8:21/m) 80cal 7.18/8.16mph
2) 0.62m - 4:49(7:46/m) 78cal 7.73/8.54mph
3) 0.62m - 4:38(7:27/m) 80cal 8.06/8.89mph
4) 0.62m - 4:39(7:29/m) 82cal 8.01/8.41mph
5) 0.62m - 4:45(7:39/m) 81cal 7.84/8.66mph
6) 0.62m - 4:47(7:42/m) 82cal 7.79/8.95mph
7) 0.39m - 3:11(8:12/m) 53cal 7.32/8.5mph
5:11 4:49 4:38 4:39 4:45 4:47 3:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 8% 8% 12% 32% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 170 168-172 0/1
0.13 1:04 29 7:42 171 170-174 0/9
0.19 1:32 29 7:38 175 170-180 0/3
0.25 2:02 30 7:52 172 170-174 0/0
0.31 2:33 31 8:21 172 172-172 0/0
0.38 3:06 32 8:38 172 172-172 0/0
0.44 3:36 31 8:10 173 172-174 0/0
0.50 5:05 1:28 +59 23:34 172 170-172 1/0
0.56 5:39 34 9:12 173 170-176 1/0
0.63 6:11 32 8:40 175 170-180 0/1
0.69 6:43 31 8:21 173 172-174 0/1
0.75 7:12 29 7:40 171 168-174 0/1
0.81 7:40 28 7:31 174 172-174 1/0
0.88 8:08 29 7:37 173 172-174 0/0
0.94 8:39 31 8:09 174 172-176 0/0
1.00 10:04 1:25 +1:00 22:47 166 126-176 0/1
1.06 10:40 35 9:26 175 172-176 0/1
1.13 11:06 27 7:05 173 172-174 1/0
1.19 11:35 28 7:36 171 170-172 0/1
1.25 12:02 27 7:11 173 172-174 0/1
1.31 12:28 26 7:02 173 172-174 1/0
1.38 12:56 28 7:26 172 170-174 2/0
1.44 13:25 29 7:40 172 170-174 0/0
1.50 13:55 30 8:05 172 170-176 1/0
1.56 15:26 1:31 +1:08 24:11 164 120-180 1/0
1.63 16:00 34 9:03 176 172-180 0/0
1.69 16:28 29 7:39 175 172-180 0/1
1.75 16:56 28 7:24 173 172-176 0/0
1.81 17:22 26 7:03 170 168-172 0/1
1.88 17:50 27 7:19 172 170-172 2/0
1.94 18:19 29 7:44 174 172-176 0/3
2.00 18:47 28 7:31 172 170-174 1/0
2.06 19:14 27 7:19 174 172-176 0/1
2.13 20:49 1:35 +1:09 25:21 174 172-174 0/0
2.19 21:20 30 8:05 173 172-174 1/0
2.25 21:49 29 7:41 174 172-174 0/1
2.31 22:17 28 7:34 172 170-174 2/0
2.38 22:44 27 7:10 172 170-172 0/1
2.44 23:12 28 7:24 174 172-176 1/0
2.50 23:41 30 7:54 173 170-176 1/0
2.56 24:13 32 8:25 172 170-174 1/0
2.63 24:39 27 7:07 174 172-176 0/0
2.69 25:52 1:13 +52 19:22 174 172-174 0/1
2.75 26:28 35 9:27 173 170-174 0/1
2.81 26:55 27 7:12 171 170-172 0/1
2.88 27:22 27 7:19 172 170-174 0/1
2.94 27:51 29 7:46 172 170-174 0/1
3.00 28:20 29 7:45 174 172-176 1/0
3.06 28:49 29 7:43 172 172-174 0/0
3.13 30:08 1:19 +59 21:02 171 166-172 0/1
3.19 30:49 41 10:50 174 172-178 1/0
3.25 31:16 28 7:22 172 170-174 1/0
3.31 31:43 27 7:14 174 172-176 0/0
3.38 32:14 30 8:06 174 172-178 0/1
3.44 32:42 29 7:39 174 172-174 0/0
3.50 33:11 28 7:35 173 172-176 1/0
3.56 33:43 32 8:34 172 168-176 1/0
3.63 35:08 1:25 +59 22:46 171 170-172 1/1
3.69 35:36 28 7:29 174 170-178 0/1
3.75 36:05 28 7:30 174 172-176 0/0
3.81 36:33 28 7:29 174 172-176 1/0
3.88 37:00 27 7:14 175 174-176 0/1
3.94 37:29 29 7:52 175 172-176 0/0
4.00 38:01 32 8:26 174 172-176 1/0
4.06 38:36 35 9:20 177 172-180 8/0
4.11 39:05 29 9:25 175 172-176 2/0

Elevation

Asc 42m, Range 18m, Flat prediction 31:56
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 7:57
See your biggest climbs

Cadence

172 (180 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.8 172 4.1 31:34 8:13
Walk 13.1 117 0 5:24 8:47:49
Pause 5.1 - - 2:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 53.56% More
800m 3:39 7:20 57.04% More
1km 4:38 7:27 58.58% More
Mile 8:33 8:33 53.99% More
5k 28:49 9:17 55.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 66.77
5km 23:36 7:36 68.37
5M 39:29 7:54 66.67
10km 49:56 8:02 66.00
10M 1:23:33 8:21 64.93
Half 1:51:54 8:33 63.29
20M 2:56:52 8:51 62.94
Mara 3:56:52 9:02 62.20
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