Tue 17th Oct 2017 at 5:00pm by Tigger22

Run > General

  • Time
    58:02
  • Miles
    5.49
  • Min/mi
    10:34
  • Pacing
    86%
  • WAVA
    48.18
  • Stride(cm)
    89
  • Cals
    450
  • Cadence
    171
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1465
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 133/148bpm 81cal 5.75/0mph
2) 1m - 10:28(10:28/m) 133/150bpm 78cal 5.73/0mph
3) 1m - 10:59(10:59/m) 143/153bpm 91cal 5.46/0mph
4) 1m - 11:03(11:03/m) 140/150bpm 85cal 5.43/0mph
5) 1m - 10:27(10:27/m) 144/155bpm 83cal 5.74/0mph
6) 0.49m - 4:37(9:24/m) 140/149bpm 32cal 6.39/0mph
10:26 10:28 10:59 11:03 10:27 4:37

Pace

7% 7% 17% 29% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 129 97-148 1305 181 172-186 7/3
0.50 5:12 2:41 10:43 140 137-145 1500 174 168-182 13/2
0.75 8:03 2:51 11:22 131 107-143 1490 170 166-176 14/1
1.00 10:28 2:25 9:39 131 128-135 1264 169 164-176 4/15
1.25 13:34 3:06 12:24 133 128-142 1650 168 120-178 4/8
1.50 15:54 2:20 9:20 132 106-150 1232 165 86-176 1/12
1.75 18:20 2:26 9:44 133 125-140 1294 170 158-178 3/7
2.00 20:55 2:35 10:21 133 129-139 1376 171 164-180 7/11
2.25 23:36 2:41 10:44 138 132-143 1481 171 166-176 6/6
2.50 26:21 2:45 10:59 143 134-153 1570 168 118-176 8/11
2.75 29:23 3:03 12:11 144 139-148 1755 171 164-180 11/6
3.00 31:54 2:30 10:02 146 143-150 1464 172 166-176 1/5
3.25 34:26 2:32 10:07 140 132-150 1417 171 168-176 1/9
3.50 37:12 2:46 11:05 140 137-144 1551 171 118-180 6/1
3.75 40:00 2:48 11:12 140 135-143 1568 172 118-180 11/2
4.00 42:57 2:58 11:50 141 135-148 1669 169 162-174 20/4
4.25 45:34 2:37 10:27 145 137-151 1516 171 164-178 9/5
4.50 48:31 2:56 11:46 148 144-155 1741 169 164-178 18/2
4.75 50:55 2:24 9:36 142 136-154 1363 167 162-172 1/8
5.00 53:25 2:30 10:01 139 136-141 1392 171 164-176 0/14
5.25 55:42 2:17 9:07 139 137-143 1267 175 170-180 2/9
5.49 58:01 2:19 9:41 141 135-149 1365 177 166-184 4/6

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 56:44
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.7% 12:06
19 4.6% 11:13
18 5.2% 11:17
13 6.5% 13:30
See your biggest climbs

Cadence

171 (186 max) Stride Length: 89cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 41.71% More
800m 4:37 9:18 43.54% More
1km 5:53 9:29 44.45% More
Mile 9:35 9:35 46.40% More
5k 32:47 10:33 47.43% More
5 miles 52:54 10:35 47.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 46.60
5km 31:44 10:13 49.00
5M 52:33 10:31 48.28
10km 1:06:10 10:39 48.00
10M 1:49:35 10:58 47.64
Half 2:25:54 11:08 46.68
20M 3:48:28 11:25 46.78
Mara 5:04:11 11:37 46.45
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