Tue 17th Oct 2017 at 7:00pm by Luiz

Run > Treadmill

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Time
12:01
Miles
1.00
Min/mi
12:01
Pacing
89%
WAVA
35.97
Stride(cm)
84
Cals
112
Cadence
161
BPM
141
%MHR
82.2
B/mi
1689
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:53(6:46/km) 143/162bpm 103cal 8.87/10.25kmph
2) 0.01km - 1:08(2:28:45/km) 137/153bpm 9cal 0.4/4.77kmph

10:53 1:08

Pace

13%

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:40	119 79-142	1627	163 162-166
0.13	1:32	41	10:53	144 137-151	1567	165 162-166
0.19	2:12	40	10:35	148 146-151	1566	164 162-166
0.25	2:51	39	10:32	145 143-148	1527	163 162-166
0.31	3:30	39	10:27	144 143-145	1506	165 164-166
0.38	4:10	40	10:34	144 143-145	1522	164 164-166
0.44	4:50	40	10:36	149 148-151	1579	164 162-166
0.50	5:29	39	10:25	148 147-149	1543	165 164-166
0.56	6:06	37	9:55	148 148-149	1469	164 162-166
0.63	6:46	40	10:34	146 146-147	1544	164 164-166
0.69	7:24	38	10:11	145 144-145	1477	165 164-166
0.75	8:03	39	10:23	146 144-147	1516	164 162-166
0.81	8:41	38	10:14	148 146-150	1515	164 162-166
0.88	9:18	37	9:54	144 140-149	1426	164 162-166
0.94	9:55	37	9:49	145 144-147	1423	162 160-164
1.00	10:52	57	15:13	154 147-160	2344	130 108-154
1.00	12:01	1:09	4:00:56	140 127-153	33730	114 114-114

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	163	1	10:45	11:00
Walk	4.8	112	0	34	20:58
Still	5.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.20%	More
800m	5:03	10:10	37.72%	More
1km	6:22	10:15	39.12%	More
Mile	10:50	10:50	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	35.69
5km	39:58	12:52	37.50
5M	1:06:10	13:14	36.89
10km	1:23:19	13:25	36.66
10M	2:17:58	13:48	36.37
Half	3:03:42	14:01	35.63
20M	4:47:39	14:23	35.71
Mara	6:22:59	14:37	35.47

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