Tue 17th Oct 2017 at 3:00pm by Ian121

Bike > Road Biking

windy

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Time
1:02:39
Miles
18.04
Mph
17.3
FBI
73.83
Cals
971
BPM
131
%MHR
72.9
B/mi
453
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 18.04m - 1:02:39(3:28/m) 131/155bpm 971cal 17.27/34.16mph

1:02:39

Pin Map

0mi in 0

Pace

32%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11 +31	9.41	120 94-136	766	14/7
1.00	4:48	1:37	18.59	125 116-134	403	2/8
1.50	6:32	1:44	17.36	123 110-140	425	8/3
2.00	8:16	1:44	17.27	134 121-141	466	20/6
2.50	9:35	1:19	22.72	114 102-124	301	3/16
3.00	11:14	1:39	18.26	132 124-138	434	12/7
3.50	12:54	1:40	17.96	127 117-134	424	7/2
4.00	14:39	1:44	17.23	130 124-133	453	5/2
4.50	15:51	1:13	24.74	114 106-128	277	1/11
5.00	17:04	1:12	24.89	110 106-114	265	4/7
5.50	19:00	1:56	15.51	134 115-139	518	16/0
6.00	20:47	1:48	16.72	131 126-138	470	10/1
6.50	22:29	1:42	17.73	134 127-143	454	4/3
7.00	23:51	1:22	21.94	120 115-126	328	3/9
7.50	24:59	1:08	26.53	105 96-120	237	0/24
8.00	26:17	1:18	23.18	112 95-125	290	3/15
8.50	27:50	1:34	19.21	120 106-135	375	1/15
9.00	29:28	1:38	18.32	137 135-138	449	2/4
9.50	31:01	1:32	19.51	132 128-136	406	0/5
10.00	32:48	1:47	16.81	135 131-138	482	5/4
10.50	34:35	1:47	16.79	133 129-136	475	3/2
11.00	36:39	2:04	14.48	139 129-148	576	18/0
11.50	38:45	2:06	14.33	147 139-153	616	10/6
12.00	40:22	1:37	18.65	129 120-140	415	0/6
12.50	44:38	4:16 +2:22	7.02	131 107-147	1119	9/2
13.00	49:43	5:05 +3:21	5.90	125 107-144	1271	0/9
13.50	51:41	1:58	15.20	129 122-137	509	6/3
14.00	53:48	2:07 +9	14.19	139 129-146	588	6/5
14.50	55:50	2:02	14.80	146 131-155	592	13/1
15.00	57:32	1:42	17.57	132 123-144	451	7/11
15.50	59:19	1:47	16.81	134 123-144	478	2/7
16.00	1:00:56	1:36	18.70	125 118-136	401	4/7
16.50	1:02:56	2:00	15.00	139 132-146	556	5/1
17.00	1:04:59	2:04	14.56	140 130-150	577	9/1
17.50	1:07:34	2:35 +35	11.64	144 131-152	742	5/3
18.00	1:09:25	1:51	16.24	144 132-151	532	6/1
18.04	1:09:36	11	11.95	148 147-149	743	1/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.6%	16.2
30 2.4%	14.8
20 4.1%	18.1
16 1.6%	21.5
14 5.0%	11.3
12 2.9%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:02	2:04	More
1km	1:20	2:09	More
Mile	2:22	2:22	More
5k	8:52	2:51	More
5 miles	14:48	2:58	More
10k	18:27	2:58	More
10 miles	31:17	3:08	More
Half	45:30	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	33:31	3:21
20km	42:12	3:24
15 miles	51:31	3:26
20 miles	1:09:53	3:30
40km	1:28:00	3:32
25 miles	1:28:32	3:32
42km	1:32:40	3:33
50 miles	3:04:36	3:42
56 miles	3:28:09	3:43
100 miles	6:24:52	3:51
112 miles	7:14:00	3:53

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