Tue 17th Oct 2017 at 6:00pm by deanobeano
Run > General
-
Time
39:24
-
Miles
5.14
-
Min/mi
7:40
-
Pacing
96%
-
WAVA
55.39
-
Stride(cm)
119
-
Cals
506
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 99cal 8.04/8.89mph
2) 1m - 7:41(7:41/m) 98cal 7.82/8.85mph
3) 1m - 7:39(7:39/m) 100cal 7.84/7.97mph
4) 1m - 7:51(7:51/m) 99cal 7.64/8.01mph
5) 1m - 7:43(7:43/m) 97cal 7.78/8.83mph
6) 0.14m - 1:02(7:32/m) 13cal 7.97/8.45mph
7:28 7:41 7:39 7:51 7:43 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:45 |
1:45 |
7:02 |
172 112-184 |
0.50 |
3:41 |
1:55 |
7:41 |
177 172-180 |
0.75 |
5:32 |
1:51 |
7:25 |
179 174-182 |
1.00 |
7:28 |
1:56 |
7:42 |
180 172-184 |
1.25 |
9:22 |
1:54 |
7:36 |
177 174-180 |
1.50 |
11:17 |
1:56 |
7:42 |
176 174-180 |
1.75 |
13:12 |
1:55 |
7:39 |
166 88-178 |
2.00 |
15:08 |
1:56 |
7:43 |
176 174-178 |
2.25 |
17:01 |
1:53 |
7:34 |
176 174-178 |
2.50 |
18:56 |
1:54 |
7:38 |
176 174-182 |
2.75 |
20:51 |
1:55 |
7:42 |
177 172-180 |
3.00 |
22:47 |
1:56 |
7:43 |
176 174-180 |
3.25 |
24:43 |
1:56 |
7:45 |
178 176-180 |
3.50 |
26:41 |
1:58 |
7:53 |
176 174-178 |
3.75 |
28:39 |
1:58 |
7:53 |
175 174-176 |
4.00 |
30:39 |
1:59 |
7:58 |
175 172-178 |
4.25 |
32:43 |
2:04 |
8:15 |
176 172-182 |
4.50 |
34:39 |
1:56 |
7:45 |
175 174-178 |
4.75 |
36:31 |
1:53 |
7:30 |
175 172-178 |
5.00 |
38:21 |
1:49 |
7:18 |
177 172-182 |
5.14 |
39:23 |
1:02 |
7:35 |
176 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
176 |
5.1 |
39:04 |
7:40 |
Walk |
0.8 |
100 |
0 |
19 |
7:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
42.27% |
More |
800m |
3:39 |
7:21 |
46.16% |
More |
1km |
4:35 |
7:22 |
48.24% |
More |
Mile |
7:28 |
7:28 |
51.33% |
More |
5k |
23:35 |
7:35 |
55.08% |
More |
5 miles |
38:20 |
7:40 |
55.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
58.02 |
5km |
22:45 |
7:19 |
57.09 |
5M |
38:14 |
7:39 |
55.48 |
10km |
48:28 |
7:48 |
54.79 |
10M |
1:21:28 |
8:09 |
53.91 |
Half |
1:49:23 |
8:21 |
52.75 |
20M |
2:53:34 |
8:41 |
52.68 |
Mara |
3:53:03 |
8:54 |
52.31 |
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