Tue 17th Oct 2017 at 6:00pm by geordiegirl

Run > General

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Time
28:34
Miles
2.50
Min/mi
11:26
Pacing
66%
WAVA
44.83
Stride(cm)
90
Cals
344
Cadence
156
BPM
160
%MHR
93.5
B/mi
1827
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 146/173bpm 123cal 5.33/7.51mph
2) 1m - 11:57(11:57/m) 168/175bpm 151cal 5.02/6.66mph
3) 0.5m - 5:22(10:44/m) 173/178bpm 70cal 5.59/6.2mph

11:15 11:57 5:22

Pin Map

0mi in 0

Pace

35%

23%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14 +41	17:50	129 98-147	2300	156 110-168	5/0
0.25	3:55	1:42 +21	13:32	143 140-148	1935	160 122-168	5/1
0.38	5:17	1:22	10:53	145 141-147	1577	161 156-164	5/2
0.50	6:35	1:19	10:29	146 145-147	1531	162 160-166	1/3
0.63	7:53	1:18	10:23	143 137-148	1484	160 116-172	2/0
0.75	9:13	1:20	10:37	144 140-146	1529	161 160-162	1/3
0.88	10:36	1:23	11:02	152 142-168	1677	164 160-180	0/13
1.00	12:28	1:52 +12	14:58	167 156-173	2500	142 108-162	14/2
1.13	14:31	2:03 +12	16:23	165 153-174	2703	148 108-164	13/3
1.25	16:57	2:26 +33	19:28	165 156-172	3211	164 122-244	16/0
1.38	19:52	2:55 +59	23:21	164 153-173	3830	145 82-166	10/3
1.50	21:18	1:26 +7	11:30	169 167-172	1943	162 160-164	6/1
1.63	23:17	1:59 +38	15:55	164 153-172	2609	162 122-170	1/6
1.75	24:30	1:13	9:42	172 170-173	1668	166 164-168	0/10
1.88	25:40	1:10	9:19	171 169-173	1594	164 160-166	0/7
2.00	26:55	1:15	9:58	171 168-174	1704	162 158-166	1/6
2.13	28:09	1:14	9:54	173 171-175	1714	162 160-166	0/5
2.25	29:33	1:24	11:14	173 169-178	1945	152 122-164	0/4
2.38	30:50	1:17	10:14	175 171-177	1790	160 158-162	1/5
2.49	32:17	1:27 +6	12:23	173 168-177	2142	162 158-166	2/4

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.1%	20:25
14 2.4%	14:21
See your biggest climbs

Cadence

156 (244 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	162	2.4	26:09	11:59
Walk	10.2	117	0.1	3:33	36:43
Still	0.1	-	-	1	-
Pause	7.4	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	41.81%	More
800m	4:45	9:33	43.84%	More
1km	6:08	9:52	44.23%	More
Mile	10:51	10:51	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	44.55
5km	36:20	11:42	44.41
5M	1:01:31	12:18	42.79
10km	1:18:15	12:36	42.12
10M	2:12:30	13:15	40.94
Half	2:58:39	13:38	39.64
20M	4:45:22	14:16	39.01
Mara	6:24:46	14:41	38.29

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