Tue 17th Oct 2017 at 6:00pm by MazH

Run > Intervals
  • Time
    39:00
  • Miles
    3.00
  • Min/mi
    13:00
  • Pacing
    66%
  • WAVA
    38.15
  • Stride(cm)
    80
  • Cals
    358
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
300m x 300m recovery X 8

Split Summary
===
1) 0.18m - 1:24(7:45/m) 24cal 7.74/8.68mph
2) 0.19m - 3:13(17:08/m) 18cal 3.5/7.74mph
3) 0.18m - 1:26(7:51/m) 25cal 7.64/7.93mph
4) 0.19m - 3:22(17:44/m) 20cal 3.38/7.66mph
5) 0.18m - 1:25(7:48/m) 25cal 7.69/7.87mph
6) 0.19m - 3:14(17:14/m) 19cal 3.48/7.81mph
7) 0.18m - 1:26(7:58/m) 25cal 7.53/8.14mph
8) 0.19m - 3:16(16:53/m) 20cal 3.55/7.85mph
9) 0.18m - 1:26(7:48/m) 26cal 7.7/7.99mph
10) 0.19m - 3:25(17:51/m) 19cal 3.36/7.91mph
11) 0.18m - 1:27(7:53/m) 25cal 7.61/7.87mph
12) 0.19m - 3:30(18:22/m) 20cal 3.27/7.87mph
13) 0.18m - 1:28(8:00/m) 25cal 7.5/7.83mph
14) 0.19m - 3:25(18:16/m) 19cal 3.28/7.76mph
15) 0.18m - 1:25(7:46/m) 25cal 7.73/7.99mph
16) 0.21m - 4:09(19:22/m) 23cal 3.1/8.18mph
1:24 3:13 1:26 3:22 1:25 3:14 1:26 3:16 1:26 3:25 1:27 3:30 1:28 3:25 1:25 4:09
Autumnleaves
Pretty consisitent there :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 6% 10% 19% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:22 195 192-202 0/3
0.13 57 30 7:55 192 190-194 0/2
0.19 1:39 42 +4 11:14 179 124-192 0/1
0.25 2:46 1:06 17:41 125 124-128 1/0
0.31 3:46 1:01 16:10 124 124-124 2/0
0.38 4:43 57 15:04 139 124-174 3/0
0.44 5:12 29 7:45 194 192-194 0/3
0.50 5:42 30 7:57 178 130-192 0/1
0.56 6:24 42 11:11 177 120-190 0/1
0.63 7:27 1:03 16:47 124 122-126 1/0
0.69 8:33 1:06 17:42 124 124-124 1/0
0.75 9:29 56 14:49 143 124-194 3/1
0.81 10:02 33 8:54 192 190-192 0/2
0.88 10:31 30 7:53 192 190-196 0/2
0.94 11:11 39 10:29 165 124-190 0/0
1.00 12:14 1:04 16:59 126 124-130 1/0
1.06 13:19 1:05 17:18 122 112-124 2/0
1.13 14:13 54 14:24 139 124-192 3/1
1.19 14:45 32 8:25 190 188-194 0/2
1.25 15:14 29 7:51 191 190-192 0/2
1.31 15:59 45 11:59 164 126-194 0/0
1.38 17:02 1:03 16:45 127 124-132 1/0
1.44 18:07 1:05 17:26 124 124-126 1/0
1.50 18:58 50 13:20 153 124-186 3/1
1.56 19:27 30 7:56 189 188-190 0/2
1.63 19:56 29 7:41 190 188-192 0/2
1.69 20:39 43 11:24 168 124-192 0/1
1.75 21:49 1:10 18:43 124 124-124 1/0
1.81 22:57 1:08 18:05 126 124-132 2/0
1.88 23:48 51 13:41 152 124-188 3/1
1.94 24:18 30 8:05 192 190-194 0/2
2.00 24:48 29 7:51 191 190-194 0/2
2.06 25:33 45 11:56 170 126-194 0/0
2.13 26:41 1:08 18:13 121 120-124 1/0
2.19 27:51 1:10 18:47 122 114-130 2/0
2.25 28:43 52 13:53 146 124-190 3/1
2.31 29:16 33 8:43 189 186-190 0/2
2.38 29:47 30 8:06 190 190-190 0/2
2.44 30:32 45 12:07 168 124-190 0/1
2.50 31:42 1:10 18:36 124 122-124 1/0
2.56 32:51 1:09 18:20 124 116-130 2/0
2.63 33:38 47 12:40 147 124-196 3/1
2.69 34:11 33 8:42 191 190-192 0/2
2.75 34:40 29 7:42 191 188-194 0/2
2.81 35:33 53 14:10 153 110-194 0/0
2.88 36:42 1:10 18:36 120 116-124 1/0
2.94 37:52 1:10 18:38 124 124-124 1/0
3.00 39:04 1:12 19:38 121 110-124 3/0

Elevation

Asc 42m, Range 6m, Flat prediction 39:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (202 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.1 188 1.5 12:05 8:05
Walk 68.8 124 1.5 26:55 18:00
Pause 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 36.42% More
800m 5:37 11:18 35.48% More
1km 7:14 11:38 35.90% More
Mile 12:05 12:05 36.54% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 36.90
5km 40:30 13:02 38.10
5M 1:07:33 13:31 37.27
10km 1:25:20 13:44 36.93
10M 2:22:19 14:14 36.39
Half 3:10:16 14:31 35.50
20M 4:59:53 15:00 35.34
Mara 6:40:54 15:18 34.95

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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