Tue 17th Oct 2017 at 6:00pm by katypie
Run > General
-
Time
43:16
-
Miles
5.00
-
Min/mi
8:39
-
Pacing
65%
-
WAVA
56.74
-
Stride(cm)
100
-
Cals
588
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 116cal 6.8/7.37mph
2) 1m - 8:19(8:19/m) 118cal 7.22/7.51mph
3) 1m - 8:25(8:25/m) 118cal 7.13/7.47mph
4) 1m - 8:26(8:26/m) 118cal 7.12/7.64mph
5) 1m - 9:15(9:15/m) 118cal 6.49/7.33mph
6) 0m - 2(9:18/m) 6.45/5.97mph
8:50 8:19 8:25 8:26 9:15 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:55 |
186 182-190 |
0.50 |
4:55 |
2:41 +25
|
10:45 |
187 178-190 |
0.75 |
7:06 |
2:11 |
8:45 |
187 172-190 |
1.00 |
9:16 |
2:10 |
8:39 |
188 182-190 |
1.25 |
11:23 |
2:07 |
8:29 |
187 174-192 |
1.50 |
13:25 |
2:02 |
8:08 |
189 176-192 |
1.75 |
15:29 |
2:03 |
8:14 |
190 186-194 |
2.00 |
17:34 |
2:05 |
8:21 |
188 172-190 |
2.25 |
19:38 |
2:04 |
8:16 |
186 172-190 |
2.50 |
21:44 |
2:06 |
8:25 |
189 184-192 |
2.75 |
25:46 |
4:02 +1:58
|
16:08 |
187 168-194 |
3.00 |
27:57 |
2:11 |
8:44 |
188 178-192 |
3.25 |
30:02 |
2:05 |
8:19 |
189 184-192 |
3.50 |
32:08 |
2:06 |
8:25 |
189 184-190 |
3.75 |
34:37 |
2:28 +23
|
9:53 |
189 172-192 |
4.00 |
36:46 |
2:09 |
8:37 |
189 184-192 |
4.25 |
38:53 |
2:07 |
8:29 |
188 180-190 |
4.50 |
41:08 |
2:14 |
8:57 |
186 182-190 |
4.75 |
44:03 |
2:56 +22
|
11:43 |
189 184-190 |
5.00 |
46:39 |
2:36 +17
|
10:24 |
174 92-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
187 |
5 |
43:00 |
8:43 |
Walk |
7.3 |
108 |
0 |
3:25 |
1:37:32 |
Pause |
0.6 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
43.33% |
More |
800m |
4:03 |
8:09 |
47.53% |
More |
1km |
5:04 |
8:09 |
49.63% |
More |
Mile |
8:13 |
8:13 |
52.49% |
More |
5k |
28:18 |
9:06 |
53.22% |
More |
5 miles |
46:39 |
9:20 |
52.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
53.87 |
5km |
26:16 |
8:27 |
57.32 |
5M |
43:16 |
8:39 |
56.71 |
10km |
54:21 |
8:45 |
56.49 |
10M |
1:29:31 |
8:57 |
56.35 |
Half |
1:58:50 |
9:04 |
55.36 |
20M |
3:05:13 |
9:16 |
55.73 |
Mara |
4:05:52 |
9:23 |
55.52 |
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