Tue 17th Oct 2017 at 4:00pm by StuH

Run > Recovery Run

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Time
32:26
Miles
3.52
Min/mi
9:13
Pacing
68%
WAVA
48.85
Stride(cm)
111
Cals
461
Cadence
158
BPM
130
%MHR
76.7
B/mi
1201
Asc(m)
42
Hillscore
1
Surface
Road

calibration

Notes & Comments

Foot pod calibration - Mizuno Catalyst [903]

Split Summary
===
1) 1m - 8:31(8:31/m) 135/145bpm 127cal
2) 1m - 9:19(9:19/m) 132/140bpm 139cal
3) 1m - 9:40(9:40/m) 128/136bpm 126cal
4) 0.52m - 4:56(9:24/m) 132/137bpm 69cal

8:31 9:19 9:40 4:56

Pin Map

0mi in 0

Pace

51%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	114 82-136	1047	165 154-166	1/3
0.25	2:10	1:01	8:05	141 137-142	1140	164 164-164	2/0
0.38	3:12	1:02	8:18	142 141-142	1179	162 162-162	2/2
0.50	4:14	1:02	8:15	142 141-143	1172	164 162-164	6/1
0.63	5:16	1:02	8:18	143 142-145	1187	163 162-164	0/6
0.75	7:43	2:27	19:37	113 90-145	2217	161 154-164	1/2
0.88	8:46	1:03	8:25	130 124-134	1094	161 158-166	1/2
1.00	10:04	1:18	10:26	130 122-134	1355	156 118-162	2/4
1.13	11:14	1:09	9:15	129 124-132	1192	158 156-162	2/3
1.25	12:19	1:05	8:40	132 131-133	1143	158 156-158	1/2
1.38	13:26	1:08	9:01	132 130-137	1189	156 156-158	1/2
1.50	14:33	1:07	8:55	131 128-137	1168	156 156-156	1/1
1.63	15:42	1:09	9:13	130 129-130	1199	156 154-156	3/0
1.75	16:53	1:10	9:22	131 129-133	1228	155 152-156	2/2
1.88	18:05	1:12	9:38	132 130-134	1272	154 150-158	1/2
2.00	19:24	1:19	10:32	138 135-140	1453	151 148-154	11/1
2.13	20:36	1:12	9:37	130 127-136	1251	154 154-156	2/2
2.25	21:52	1:16	10:09	125 122-128	1269	155 154-156	3/2
2.38	23:00	1:08	9:04	130 128-133	1179	157 156-158	1/3
2.50	24:34	1:34	12:33	124 116-135	1556	154 130-158	3/1
2.63	25:40	1:06	8:49	122 117-128	1076	158 156-158	1/4
2.75	26:54	1:13	9:47	126 122-129	1232	157 156-160	1/5
2.88	28:03	1:09	9:14	129 124-131	1192	157 154-166	4/5
3.00	29:18	1:15	9:57	131 128-134	1304	154 152-156	5/0
3.13	30:28	1:11	9:26	130 128-133	1226	158 156-158	5/2
3.25	31:40	1:12	9:36	133 130-135	1276	155 142-158	4/1
3.38	32:50	1:09	9:14	134 131-137	1238	157 156-160	1/3
3.50	33:58	1:08	9:03	130 126-133	1176	156 156-156	3/3
3.52	34:14	16	12:20	126 125-126	1555	156 156-156	0/1

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	10:04
See your biggest climbs

Cadence

158 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	157	3.5	31:35	9:06
Walk	2.0	141	0	41	13:55
Still	5.7	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.07%	More
800m	4:05	8:12	45.11%	More
1km	5:07	8:14	46.88%	More
Mile	8:31	8:31	48.12%	More
5k	30:11	9:43	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	56.30
5km	27:58	9:00	49.86
5M	49:12	9:50	46.06
10km	1:03:42	10:15	44.39
10M	1:52:04	11:12	41.67
Half	2:34:27	11:47	39.67
20M	4:15:16	12:46	38.04
Mara	5:51:46	13:26	36.81

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