Tue 17th Oct 2017 at 4:00pm by StuH

Run > Recovery Run

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Time
18:02
Miles
1.92
Min/mi
9:24
Pacing
93%
WAVA
46.56
Stride(cm)
110
Cals
252
Cadence
156
BPM
134
%MHR
79.1
B/mi
1263
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 145/159bpm 137cal
2) 0.92m - 8:54(9:38/m) 127/132bpm 115cal

9:09 8:54

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	91 69-118	848	159 158-162	1/2
0.13	1:08	33	8:54	131 123-135	1167	156 156-158	1/1
0.19	1:41	33	8:45	146 140-150	1277	158 156-158	0/1
0.25	2:14	33	8:45	154 150-157	1347	158 158-158	1/1
0.31	2:46	32	8:34	156 155-157	1338	158 158-158	1/2
0.38	3:20	33	8:55	155 154-156	1382	158 158-158	1/1
0.44	3:52	33	8:45	155 154-158	1357	158 158-160	1/2
0.50	4:26	34	9:02	156 155-157	1409	160 158-160	2/1
0.56	4:58	32	8:31	156 154-158	1328	158 158-158	1/2
0.63	5:30	32	8:29	156 155-157	1324	159 158-160	1/2
0.69	6:05	35	9:28	154 153-156	1457	156 156-158	1/1
0.75	6:37	32	8:31	154 153-155	1311	157 156-158	0/6
0.81	7:14	37	9:50	153 149-156	1505	156 152-162	2/3
0.88	7:56	41	11:01	148 145-150	1630	152 150-154	4/0
0.94	8:32	36	9:38	142 134-146	1367	154 154-154	1/0
1.00	9:08	36	9:32	128 124-132	1221	154 154-156	1/0
1.06	9:41	33	8:50	127 124-129	1122	156 156-156	1/0
1.13	10:16	36	9:29	130 129-131	1233	155 154-156	1/0
1.19	10:55	39	10:21	127 125-129	1315	154 148-156	2/0
1.25	11:30	35	9:23	130 129-131	1220	154 154-154	0/1
1.31	12:07	36	9:41	129 128-129	1249	154 154-154	2/0
1.38	12:44	37	9:59	126 124-129	1258	154 154-154	1/1
1.44	13:18	34	9:02	124 124-126	1120	155 154-158	1/0
1.50	13:53	35	9:24	131 128-132	1231	157 156-158	1/0
1.56	14:29	36	9:30	129 129-130	1225	156 156-156	1/0
1.63	15:04	35	9:18	126 124-129	1172	151 136-156	0/1
1.69	15:38	34	9:11	128 127-128	1175	156 156-156	0/1
1.75	16:18	40	10:45	126 125-126	1355	156 156-156	1/2
1.81	16:54	36	9:31	123 119-126	1170	156 156-156	1/3
1.88	17:28	34	9:10	121 120-126	1110	156 156-156	3/3
1.92	18:02	34	11:46	127 127-127	1495	147 124-156	0/2

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 18:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	156	1.9	17:49	9:20
Walk	1.1	128	0	12	16:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.84%	More
800m	4:20	8:42	42.48%	More
1km	5:26	8:45	44.16%	More
Mile	9:05	9:05	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.30
5km	31:56	10:17	43.66
5M	56:12	11:14	40.32
10km	1:12:45	11:42	38.87
10M	2:08:00	12:48	36.48
Half	2:56:23	13:28	34.74
20M	4:51:32	14:35	33.30
Mara	6:41:45	15:20	32.23

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