Tue 17th Oct 2017 at 5:00pm by dan.
Run > General
-
Time
22:21
-
Miles
2.51
-
Min/mi
8:54
-
Pacing
85%
-
WAVA
51.33
-
Stride(cm)
119
-
Cals
269
-
Cadence
152
-
BPM
131
-
%MHR
76.7
-
B/mi
1168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.51m - 22:21(8:55/m) 133/153bpm 269cal 6.73/9.81mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:30 |
119 89-147 |
892 |
157 124-170 |
0.25 |
2:10 |
1:14 |
9:50 |
121 101-136 |
1190 |
150 148-156 |
0.38 |
3:19 |
1:09 |
9:10 |
123 109-132 |
1127 |
152 148-160 |
0.50 |
4:28 |
1:09 |
9:11 |
136 129-141 |
1250 |
149 144-154 |
0.63 |
5:28 |
1:00 |
8:03 |
124 119-129 |
998 |
153 148-158 |
0.75 |
6:30 |
1:02 |
8:20 |
130 124-136 |
1083 |
151 148-154 |
0.88 |
7:31 |
1:00 |
8:03 |
131 124-138 |
1055 |
150 148-156 |
1.00 |
8:28 |
57 |
7:35 |
115 109-121 |
872 |
157 148-170 |
1.13 |
9:47 |
1:20 |
10:37 |
123 111-137 |
1305 |
149 144-154 |
1.25 |
11:04 |
1:16 |
10:10 |
136 126-148 |
1384 |
162 144-178 |
1.38 |
12:12 |
1:08 |
9:05 |
129 123-137 |
1172 |
154 148-176 |
1.50 |
13:40 |
1:29 |
11:49 |
148 140-153 |
1749 |
147 142-150 |
1.63 |
14:49 |
1:08 |
9:06 |
144 138-152 |
1310 |
150 148-152 |
1.75 |
15:54 |
1:05 |
8:40 |
139 136-143 |
1206 |
150 148-152 |
1.88 |
16:59 |
1:05 |
8:41 |
141 139-143 |
1224 |
151 150-152 |
2.00 |
18:01 |
1:03 |
8:21 |
140 139-142 |
1168 |
151 150-158 |
2.13 |
19:04 |
1:02 |
8:20 |
140 138-142 |
1166 |
151 150-152 |
2.25 |
20:09 |
1:05 |
8:39 |
138 137-140 |
1194 |
151 150-152 |
2.38 |
21:14 |
1:05 |
8:40 |
137 136-138 |
1188 |
150 148-152 |
2.49 |
22:15 |
1:01 |
8:36 |
137 135-138 |
1178 |
151 148-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.3 |
153 |
1.9 |
16:32 |
8:29 |
Walk |
25.7 |
146 |
0.5 |
5:43 |
10:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
42.29% |
More |
800m |
3:57 |
7:57 |
48.18% |
More |
1km |
4:59 |
8:01 |
49.86% |
More |
Mile |
8:26 |
8:26 |
50.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
50.12 |
5km |
28:01 |
9:01 |
51.33 |
5M |
46:24 |
9:17 |
50.44 |
10km |
58:25 |
9:24 |
50.01 |
10M |
1:36:45 |
9:41 |
49.90 |
Half |
2:08:48 |
9:50 |
49.20 |
20M |
3:21:42 |
10:05 |
49.79 |
Mara |
4:28:33 |
10:15 |
49.86 |
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