Tue 17th Oct 2017 at 5:00pm by dan.

Run > General

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Time
22:21
Miles
2.51
Min/mi
8:54
Pacing
85%
WAVA
51.33
Stride(cm)
119
Cals
269
Cadence
152
BPM
131
%MHR
76.7
B/mi
1168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51m - 22:21(8:55/m) 133/153bpm 269cal 6.73/9.81mph

22:21

Pin Map

0mi in 0

Pace

18%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:30	119 89-147	892	157 124-170
0.25	2:10	1:14	9:50	121 101-136	1190	150 148-156
0.38	3:19	1:09	9:10	123 109-132	1127	152 148-160
0.50	4:28	1:09	9:11	136 129-141	1250	149 144-154
0.63	5:28	1:00	8:03	124 119-129	998	153 148-158
0.75	6:30	1:02	8:20	130 124-136	1083	151 148-154
0.88	7:31	1:00	8:03	131 124-138	1055	150 148-156
1.00	8:28	57	7:35	115 109-121	872	157 148-170
1.13	9:47	1:20	10:37	123 111-137	1305	149 144-154
1.25	11:04	1:16	10:10	136 126-148	1384	162 144-178
1.38	12:12	1:08	9:05	129 123-137	1172	154 148-176
1.50	13:40	1:29	11:49	148 140-153	1749	147 142-150
1.63	14:49	1:08	9:06	144 138-152	1310	150 148-152
1.75	15:54	1:05	8:40	139 136-143	1206	150 148-152
1.88	16:59	1:05	8:41	141 139-143	1224	151 150-152
2.00	18:01	1:03	8:21	140 139-142	1168	151 150-158
2.13	19:04	1:02	8:20	140 138-142	1166	151 150-152
2.25	20:09	1:05	8:39	138 137-140	1194	151 150-152
2.38	21:14	1:05	8:40	137 136-138	1188	150 148-152
2.49	22:15	1:01	8:36	137 135-138	1178	151 148-154

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	153	1.9	16:32	8:29
Walk	25.7	146	0.5	5:43	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.29%	More
800m	3:57	7:57	48.18%	More
1km	4:59	8:01	49.86%	More
Mile	8:26	8:26	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.12
5km	28:01	9:01	51.33
5M	46:24	9:17	50.44
10km	58:25	9:24	50.01
10M	1:36:45	9:41	49.90
Half	2:08:48	9:50	49.20
20M	3:21:42	10:05	49.79
Mara	4:28:33	10:15	49.86

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