Tue 17th Oct 2017 at 2:00pm by ferret

Walk > General

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Time
2:36:41
Miles
8.01
Min/mi
19:34
Stride(cm)
72
Cals
789
Cadence
115
BPM
94
%MHR
62.9
B/mi
1845
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 106/120bpm 120cal 58/83rpm 2.84/0mph
2) 1m - 21:20(21:20/m) 105/120bpm 107cal 58/63rpm 2.81/0mph
3) 1m - 18:00(18:00/m) 95/112bpm 93cal 57/65rpm 3.33/0mph
4) 1m - 18:07(18:07/m) 88/106bpm 92cal 59/122rpm 3.31/0mph
5) 1m - 20:23(20:23/m) 88/104bpm 96cal 58/67rpm 2.94/0mph
6) 1m - 17:05(17:05/m) 90/118bpm 94cal 58/65rpm 3.51/0mph
7) 1m - 18:53(18:53/m) 86/108bpm 97cal 57/62rpm 3.18/0mph
8) 1m - 21:46(21:46/m) 91/119bpm 90cal 56/63rpm 2.76/0mph
9) 0.01m - 1(1:57/m) 101/101bpm 56/63rpm 30.68/0mph

21:07 21:20 18:00 18:07 20:23 17:05 18:53 21:46 1

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:25	4:25	17:40	108 93-117	1909	119 96-126	12/0
0.50	8:46	4:21	17:23	107 99-120	1860	118 112-126	2/3
0.75	13:32	4:46	19:04	113 108-117	2154	117 104-126	8/0
1.00	21:27	7:55	31:42	101 83-114	3201	111 88-158	1/5
1.25	28:32	7:05	28:18	103 77-115	2915	116 108-120	6/2
1.50	33:03	4:31	18:06	114 105-119	2062	118 108-126	1/7
1.75	38:12	5:09	20:35	110 101-120	2264	112 104-122	9/4
2.00	42:24	4:12	16:47	103 94-116	1729	117 114-122	2/3
2.25	46:49	4:25	17:42	101 94-112	1788	119 110-128	14/1
2.50	51:08	4:19	17:17	90 82-97	1555	118 114-130	3/3
2.75	56:14	5:06	20:24	97 86-111	1978	106 94-120	27/2
3.00	1:00:24	4:09	16:38	89 83-95	1480	116 110-124	0/21
3.25	1:04:39	4:15	17:00	85 73-89	1445	119 108-126	1/14
3.50	1:08:53	4:14	16:55	89 84-95	1505	128 114-244	3/3
3.75	1:13:16	4:24	17:35	89 80-101	1564	114 102-124	0/11
4.00	1:18:30	5:14	20:56	90 84-106	1884	116 104-126	3/3
4.25	1:23:51	5:20	21:21	86 82-88	1837	116 108-120	6/6
4.50	1:28:22	4:32	18:07	92 86-102	1667	119 110-126	14/3
4.75	1:32:35	4:12	16:49	89 85-92	1497	117 112-122	1/8
5.00	1:38:53	6:18	25:13	89 79-103	2244	114 92-122	11/13
5.25	1:43:28	4:35	18:20	88 78-94	1614	118 104-124	5/5
5.50	1:47:32	4:04	16:16	96 85-118	1562	116 104-124	11/5
5.75	1:51:23	3:51	15:26	94 81-105	1450	117 110-124	3/7
6.00	1:55:58	4:34	18:17	88 80-93	1609	114 110-118	3/6
6.25	2:00:20	4:22	17:28	85 78-91	1485	114 108-122	6/2
6.50	2:05:37	5:17	21:08	88 73-106	1860	114 110-122	11/9
6.75	2:10:13	4:37	18:26	84 60-90	1549	113 102-124	7/10
7.00	2:14:51	4:37	18:29	85 78-89	1570	115 104-124	7/8
7.25	2:19:19	4:28	17:52	90 85-94	1608	116 108-122	1/9
7.50	2:23:58	4:39	18:36	99 85-119	1841	112 96-126	7/4
7.75	2:30:59	7:02	28:07	89 79-95	2502	108 98-118	3/8
8.00	2:36:36	5:36	22:25	93 71-109	2085	100 90-118	31/0
8.01	2:36:38	2	6:21	101 101-101	641	-	0/0

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 10.6%	20:53
30 7.9%	18:51
20 3.1%	18:08
16 3.3%	18:02
13 2.0%	17:22
11 4.4%	20:19
See your biggest climbs

Cadence

115 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:49	15:43	More
1km	9:53	15:55	More
Mile	16:37	16:37	More
5k	56:19	18:08	More
5 miles	1:31:32	18:18	More
10k	1:54:23	18:25	More

Predictions

Dist	Time	Per Mile

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