Tue 17th Oct 2017 at 10:00am by Mascott

Run > General

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Time
1:37:34
Miles
11.03
Min/mi
8:51
Pacing
82%
WAVA
53.49
Stride(cm)
116
Cals
841
Cadence
157
BPM
127
%MHR
68.9
B/mi
1127
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 112/124bpm 65cal 6.85/8.62mph
2) 1m - 8:03(8:03/m) 117/121bpm 61cal 7.46/9.48mph
3) 1m - 8:48(8:48/m) 118/128bpm 67cal 6.82/8.47mph
4) 1m - 8:15(8:15/m) 109/122bpm 46cal 7.27/8.35mph
5) 1m - 8:26(8:26/m) 120/125bpm 60cal 7.11/7.83mph
6) 1m - 8:54(8:54/m) 124/161bpm 75cal 6.74/7.85mph
7) 1m - 10:06(10:06/m) 139/162bpm 109cal 5.94/7.56mph
8) 1m - 9:16(9:16/m) 138/143bpm 90cal 6.47/8.37mph
9) 1m - 9:01(9:01/m) 137/141bpm 80cal 6.65/8.1mph
10) 1m - 8:57(8:57/m) 138/144bpm 78cal 6.7/7.93mph
11) 1m - 8:47(8:47/m) 151/165bpm 107cal 6.82/8.47mph
12) 0.03m - 14(6:49/m) 151/153bpm 3cal 8.8/7.97mph

8:46 8:03 8:48 8:15 8:26 8:54 10:06 9:16 9:01 8:57 8:47 14

Pin Map

0mi in 0

Pace

14%

10%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:45	4:45	9:30	106 61-122	1007	152 118-158
1.00	8:46	4:00	8:01	114 111-119	913	157 156-160
1.50	12:58	4:13	8:25	115 110-120	968	158 144-162
2.00	16:48	3:50	7:41	118 113-121	906	159 156-160
2.50	21:36	4:47 +33	9:35	120 102-127	1149	157 152-158
3.00	26:10	4:34	9:09	113 77-128	1033	156 152-160
3.50	30:06	3:56	7:52	116 109-122	913	158 156-160
4.00	34:25	4:19	8:39	102 78-121	882	158 156-160
4.50	38:42	4:17	8:33	119 116-125	1018	159 156-160
5.00	42:52	4:09	8:19	120 113-123	998	158 154-160
5.50	47:35	4:43	9:27	122 78-160	1153	158 152-160
6.00	51:46	4:11	8:21	130 124-136	1087	159 156-160
6.50	56:15	4:30	8:59	137 132-147	1231	159 156-160
7.00	1:02:18	6:03 +26	12:06	142 128-162	1719	152 134-158
7.50	1:07:08	4:49	9:39	137 133-139	1322	155 136-158
8.00	1:11:35	4:27	8:54	140 136-143	1245	157 150-160
8.50	1:15:43	4:09	8:17	138 135-141	1143	157 154-160
9.00	1:20:36	4:53	9:45	136 133-140	1327	155 152-158
9.50	1:25:08	4:32	9:04	138 133-141	1250	157 148-166
10.00	1:29:33	4:25	8:50	138 132-144	1219	158 152-160
10.50	1:34:05	4:32	9:03	146 134-163	1322	158 152-160
11.00	1:38:20	4:16	8:32	157 149-164	1339	156 152-160
11.03	1:38:34	14	7:02	151 150-151	1062	159 158-160

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	157	11	1:36:26	8:53
Walk	1.1	141	0.1	1:08	17:28
Still	0.0	-	-	1	-
Pause	1.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.33%	More
800m	3:42	7:27	50.10%	More
1km	4:43	7:36	51.33%	More
Mile	7:59	7:59	51.76%	More
5k	26:12	8:26	53.62%	More
5 miles	42:43	8:33	53.48%	More
10k	53:18	8:35	53.49%	More
10 miles	1:29:14	8:55	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.75
5km	22:56	7:23	61.26
5M	39:30	7:54	57.83
10km	50:38	8:09	56.30
10M	1:27:14	8:43	53.97
Half	1:58:45	9:04	52.03
20M	3:12:36	9:38	50.83
Mara	4:22:13	10:00	49.79

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