Tue 17th Oct 2017 at 8:00am by KelP
Run > General
-
Time
31:21
-
Miles
3.60
-
Min/mi
8:43
-
Pacing
94%
-
WAVA
55.01
-
Stride(cm)
104
-
Cals
393
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:49(5:29/km) 108cal 10.95/11.72kmph
2) 1.61km - 8:40(5:23/km) 109cal 11.13/12.16kmph
3) 1.61km - 8:50(5:29/km) 110cal 10.93/13.81kmph
4) 0.98km - 5:02(5:09/km) 66cal 11.65/12.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:36 |
181 174-194 |
0.25 |
2:17 |
1:13 |
9:43 |
178 170-184 |
0.38 |
3:23 |
1:06 |
8:47 |
179 176-182 |
0.50 |
4:26 |
1:03 |
8:21 |
177 174-180 |
0.63 |
5:30 |
1:04 |
8:35 |
177 176-180 |
0.75 |
6:41 |
1:11 |
9:25 |
177 166-182 |
0.88 |
7:44 |
1:03 |
8:24 |
179 178-182 |
1.00 |
8:48 |
1:05 |
8:36 |
179 176-182 |
1.13 |
9:53 |
1:05 |
8:38 |
180 178-182 |
1.25 |
11:00 |
1:07 |
8:53 |
177 174-180 |
1.38 |
12:08 |
1:08 |
9:07 |
177 174-180 |
1.50 |
13:21 |
1:13 |
9:42 |
176 172-182 |
1.63 |
14:25 |
1:04 |
8:35 |
180 176-182 |
1.75 |
15:29 |
1:04 |
8:30 |
178 174-184 |
1.88 |
16:29 |
1:00 |
8:03 |
176 164-182 |
2.00 |
17:29 |
59 |
7:55 |
176 174-178 |
2.13 |
18:35 |
1:06 |
8:47 |
178 176-180 |
2.25 |
19:37 |
1:02 |
8:18 |
177 172-182 |
2.38 |
20:44 |
1:08 |
9:00 |
175 170-180 |
2.50 |
21:52 |
1:08 |
9:01 |
176 170-182 |
2.63 |
22:58 |
1:06 |
8:47 |
176 170-184 |
2.75 |
24:04 |
1:06 |
8:46 |
175 172-178 |
2.88 |
25:12 |
1:08 |
9:04 |
176 164-182 |
3.00 |
26:19 |
1:07 |
8:57 |
175 172-180 |
3.13 |
27:22 |
1:03 |
8:25 |
176 174-182 |
3.25 |
28:22 |
1:00 |
8:04 |
176 170-180 |
3.38 |
29:25 |
1:03 |
8:20 |
177 174-182 |
3.50 |
30:26 |
1:01 |
8:06 |
177 172-184 |
3.60 |
31:16 |
50 |
8:39 |
176 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.6 |
31:16 |
8:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
41.85% |
More |
800m |
4:05 |
8:13 |
46.27% |
More |
1km |
5:09 |
8:17 |
47.96% |
More |
Mile |
8:29 |
8:29 |
50.08% |
More |
5k |
26:53 |
8:39 |
55.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
52.61 |
5km |
26:49 |
8:38 |
55.30 |
5M |
44:25 |
8:53 |
54.29 |
10km |
55:55 |
9:00 |
53.92 |
10M |
1:32:35 |
9:16 |
53.52 |
Half |
2:03:16 |
9:25 |
52.45 |
20M |
3:13:02 |
9:39 |
52.63 |
Mara |
4:17:01 |
9:49 |
52.33 |
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