Tue 17th Oct 2017 at 6:00am by Richard-M
Bike > Road Biking
-
Time
1:22:51
-
Miles
25.23
-
Mph
18.3
-
FBI
77.44
-
Cals
786
-
Cadence
87
-
BPM
134
-
%MHR
78.7
-
B/mi
439
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Highlights of Kingston & Esher - light traffic, light wind & light sky + draft sharing back into Staines
HRV 8
New battery in HRM
Split Summary
===
1) 1km - 1:57(1:57/km) 115/129bpm 17cal 82/95rpm 30.75/34.34kmph
2) 1km - 1:54(1:54/km) 128/130bpm 23cal 79/87rpm 31.47/33.74kmph
3) 1km - 2:01(2:01/km) 128/132bpm 25cal 72/89rpm 29.82/40.77kmph
4) 1km - 1:55(1:55/km) 124/128bpm 21cal 84/96rpm 31.31/34.5kmph
5) 1km - 1:56(1:56/km) 132/137bpm 24cal 81/100rpm 31.09/37.97kmph
6) 1km - 2:02(2:02/km) 127/134bpm 23cal 79/91rpm 29.43/38.25kmph
7) 1km - 1:47(1:47/km) 129/136bpm 21cal 79/103rpm 33.51/41.77kmph
8) 1km - 2:12(2:12/km) 121/128bpm 21cal 75/102rpm 27.36/34.34kmph
9) 1km - 1:44(1:44/km) 132/138bpm 20cal 90/100rpm 34.58/36.1kmph
10) 1km - 1:49(1:49/km) 129/134bpm 21cal 82/95rpm 32.96/39.83kmph
11) 1km - 1:47(1:47/km) 128/131bpm 19cal 83/94rpm 33.6/44.15kmph
12) 1km - 1:45(1:45/km) 135/138bpm 22cal 84/95rpm 34.13/37.33kmph
13) 1km - 1:37(1:37/km) 138/141bpm 20cal 88/97rpm 37.03/40.67kmph
14) 1km - 2:25(2:25/km) 124/140bpm 18cal 71/109rpm 24.91/44.15kmph
15) 1km - 1:39(1:39/km) 136/143bpm 19cal 97/106rpm 36.41/42.22kmph
16) 1km - 1:53(1:53/km) 138/142bpm 23cal 84/103rpm 31.86/37.51kmph
17) 1km - 1:44(1:44/km) 143/144bpm 23cal 91/99rpm 34.77/37.51kmph
18) 1km - 2:22(2:22/km) 133/144bpm 24cal 62/96rpm 25.37/37.69kmph
19) 1km - 2:59(2:59/km) 109/131bpm 12cal 53/104rpm 20.16/35.28kmph
20) 1km - 2:03(2:03/km) 137/139bpm 25cal 93/103rpm 29.29/31.28kmph
21) 1km - 2:33(2:33/km) 124/136bpm 20cal 79/104rpm 23.54/32.81kmph
22) 1km - 1:59(1:59/km) 135/140bpm 23cal 89/101rpm 30.34/35.61kmph
23) 1km - 2:17(2:17/km) 129/139bpm 19cal 78/103rpm 26.27/34.5kmph
24) 1km - 2:26(2:26/km) 149/176bpm 25cal 80/104rpm 24.67/31.03kmph
25) 1km - 2:47(2:47/km) 173/179bpm 23cal 71/101rpm 21.58/29.97kmph
26) 1km - 1:35(1:35/km) 173/183bpm 5cal 80/117rpm 37.72/57.88kmph
27) 1km - 1:52(1:52/km) 181/184bpm 6cal 83/101rpm 32.05/37.78kmph
28) 1km - 2:14(2:14/km) 150/180bpm 10cal 75/109rpm 26.94/39.02kmph
29) 1km - 2:07(2:07/km) 132/138bpm 22cal 84/100rpm 28.38/32.19kmph
30) 1km - 2:21(2:21/km) 129/138bpm 21cal 74/105rpm 25.57/36.97kmph
31) 1km - 2:00(2:00/km) 127/134bpm 17cal 78/113rpm 30/45.59kmph
32) 1km - 2:32(2:32/km) 108/127bpm 8cal 51/112rpm 23.75/43.65kmph
33) 1km - 2:01(2:01/km) 123/131bpm 13cal 76/113rpm 29.83/42.22kmph
34) 1km - 2:04(2:04/km) 124/132bpm 15cal 83/107rpm 28.93/34.34kmph
35) 1km - 2:08(2:08/km) 127/140bpm 18cal 78/112rpm 28.08/49.74kmph
36) 1km - 2:08(2:08/km) 126/136bpm 18cal 69/100rpm 28.23/32.46kmph
37) 1km - 1:45(1:45/km) 137/142bpm 20cal 94/106rpm 34.43/37.69kmph
38) 1km - 1:52(1:52/km) 136/142bpm 21cal 83/98rpm 32.16/37.78kmph
39) 1km - 1:38(1:38/km) 147/155bpm 22cal 94/112rpm 36.91/45.99kmph
40) 1km - 1:36(1:36/km) 155/157bpm 23cal 97/113rpm 37.34/43.65kmph
41) 0.6km - 1:27(2:24/km) 139/147bpm 16cal 67/132rpm 24.93/41.88kmph
1:57 1:54 2:01 1:55 1:56 2:02 1:47 2:12 1:44 1:49 1:47 1:45 1:37 2:25 1:39 1:53 1:44 2:22 2:59 2:03 2:33 1:59 2:17 2:26 2:47 1:35 1:52 2:14 2:07 2:21 2:00 2:32 2:01 2:04 2:08 2:08 1:45 1:52 1:38 1:36 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
3:06 |
3:06 |
19.41 |
120 84-130 |
371 |
83 31-95 |
2.00 |
6:20 |
3:14 |
18.56 |
127 119-132 |
411 |
78 32-89 |
3.00 |
9:24 |
3:04 |
19.52 |
129 121-137 |
396 |
86 38-100 |
4.00 |
12:31 |
3:07 |
19.24 |
129 120-136 |
402 |
82 22-103 |
5.00 |
15:56 |
3:25 +7
|
17.56 |
123 103-129 |
420 |
85 22-102 |
6.00 |
18:48 |
2:52 |
20.94 |
132 120-138 |
378 |
87 55-100 |
7.00 |
21:39 |
2:51 |
21.00 |
129 125-135 |
368 |
84 22-95 |
8.00 |
24:22 |
2:43 |
22.15 |
136 133-141 |
368 |
86 75-97 |
9.00 |
28:12 |
3:50 +22
|
15.64 |
127 110-141 |
487 |
86 13-109 |
10.00 |
31:02 |
2:50 |
21.18 |
139 132-143 |
394 |
94 16-106 |
11.00 |
33:46 |
2:45 |
21.87 |
143 138-144 |
392 |
91 48-99 |
12.00 |
38:42 |
4:56 +7
|
12.17 |
116 91-138 |
572 |
82 13-104 |
13.00 |
42:45 |
4:03 +16
|
14.84 |
129 106-139 |
522 |
89 21-104 |
14.00 |
46:12 |
3:28 |
17.34 |
133 123-140 |
460 |
89 15-102 |
15.00 |
49:55 |
3:43 +1
|
16.18 |
146 126-177 |
541 |
91 7-104 |
16.00 |
53:59 |
4:04 +17
|
14.78 |
172 157-179 |
698 |
88 26-117 |
17.00 |
56:51 |
2:53 +1
|
20.82 |
179 164-184 |
516 |
89 49-113 |
18.00 |
1:00:29 |
3:38 +2
|
16.55 |
136 128-163 |
493 |
89 41-109 |
19.00 |
1:03:56 |
3:27 |
17.43 |
130 118-138 |
447 |
86 15-105 |
20.00 |
1:07:55 |
4:00 +6
|
15.01 |
113 92-132 |
452 |
90 18-113 |
21.00 |
1:11:13 |
3:18 |
18.20 |
123 114-132 |
406 |
85 18-110 |
22.00 |
1:14:56 |
3:42 +20
|
16.19 |
126 104-140 |
467 |
87 18-112 |
23.00 |
1:17:59 |
3:03 |
19.65 |
133 117-142 |
406 |
91 39-106 |
24.00 |
1:20:51 |
2:52 |
20.95 |
139 128-150 |
398 |
91 18-112 |
25.00 |
1:23:37 |
2:46 +1
|
21.69 |
151 138-157 |
418 |
97 16-113 |
25.23 |
1:24:41 |
1:04 +10
|
12.72 |
138 129-146 |
651 |
110 58-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:06 |
2:14 |
More |
1km |
1:32 |
2:28 |
More |
Mile |
2:32 |
2:32 |
More |
5k |
8:42 |
2:48 |
More |
5 miles |
14:53 |
2:59 |
More |
10k |
18:35 |
3:00 |
More |
10 miles |
30:41 |
3:04 |
More |
Half |
43:00 |
3:17 |
More |
20 miles |
1:07:35 |
3:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:42 |
2:58 |
20km |
37:48 |
3:02 |
15 miles |
46:34 |
3:06 |
20 miles |
1:04:03 |
3:12 |
40km |
1:21:29 |
3:17 |
25 miles |
1:22:01 |
3:17 |
42km |
1:26:01 |
3:18 |
50 miles |
2:56:49 |
3:32 |
56 miles |
3:20:29 |
3:35 |
100 miles |
6:21:12 |
3:49 |
112 miles |
7:12:13 |
3:52 |
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