Tue 17th Oct 2017 at 6:00am by AJLB

Run > General

  • Time
    1:45:02
  • Miles
    15.03
  • Min/mi
    6:59
  • Pacing
    93%
  • WAVA
    68.06
  • Stride(cm)
    130
  • Cals
    1383
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1086
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 139/147bpm 92cal 7.98/8.54mph
2) 1m - 7:02(7:02/m) 148/157bpm 93cal 8.53/9.58mph
3) 1m - 7:00(7:00/m) 154/164bpm 96cal 8.57/9.41mph
4) 1m - 7:18(7:18/m) 158/167bpm 101cal 8.22/9.64mph
5) 1m - 6:37(6:37/m) 156/163bpm 89cal 9.07/9.16mph
6) 1m - 6:47(6:47/m) 158/162bpm 92cal 8.86/9.14mph
7) 1m - 6:52(6:52/m) 156/161bpm 92cal 8.73/8.83mph
8) 1m - 6:54(6:54/m) 158/162bpm 94cal 8.7/9.14mph
9) 1m - 6:52(6:52/m) 159/162bpm 94cal 8.74/9.12mph
10) 1m - 6:56(6:56/m) 158/161bpm 93cal 8.66/8.79mph
11) 1m - 6:54(6:54/m) 157/160bpm 89cal 8.69/8.81mph
12) 1m - 6:51(6:51/m) 158/162bpm 88cal 8.77/9.02mph
13) 1m - 7:01(7:01/m) 158/167bpm 89cal 8.55/9.04mph
14) 1m - 7:00(7:00/m) 157/160bpm 88cal 8.57/8.93mph
15) 1m - 7:16(7:16/m) 157/161bpm 91cal 8.25/9.04mph
16) 0.03m - 11(6:34/m) 160/161bpm 2cal 9.15/8.6mph
7:31 7:02 7:00 7:18 6:37 6:47 6:52 6:54 6:52 6:56 6:54 6:51 7:01 7:00 7:16 11

Pace

4% 49% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:52 3:52 7:44 134 72-145 1036 174 102-190
1.00 7:30 3:39 7:17 144 138-147 1049 177 174-178
1.50 11:02 3:32 7:04 146 144-149 1032 177 160-182
2.00 14:32 3:30 7:00 150 142-157 1049 178 174-196
2.50 18:07 3:34 7:09 156 149-164 1114 177 172-182
3.00 21:32 3:26 6:51 153 144-164 1049 178 170-184
3.50 25:20 3:48 7:35 161 154-167 1222 175 140-190
4.00 28:49 3:29 6:59 154 140-160 1075 179 172-202
4.50 32:09 3:20 6:40 153 139-159 1020 180 176-186
5.00 35:27 3:18 6:35 159 156-163 1048 180 178-182
5.50 38:49 3:22 6:43 158 153-162 1062 179 176-184
6.00 42:14 3:25 6:50 157 153-159 1072 178 174-182
6.50 45:39 3:25 6:50 157 153-161 1074 178 176-180
7.00 49:06 3:27 6:54 156 153-159 1078 177 176-178
7.50 52:32 3:26 6:51 159 156-161 1090 178 174-180
8.00 56:00 3:28 6:56 158 155-162 1096 178 176-180
8.50 59:26 3:26 6:53 159 157-161 1094 178 176-182
9.00 1:02:51 3:25 6:51 159 156-162 1088 178 174-180
9.50 1:06:17 3:26 6:52 159 156-161 1091 178 176-180
10.00 1:09:47 3:30 7:00 157 154-160 1099 177 176-180
10.50 1:13:14 3:26 6:53 158 153-160 1087 178 176-180
11.00 1:16:42 3:28 6:56 157 154-159 1088 178 176-180
11.50 1:20:10 3:29 6:57 157 153-160 1091 178 176-180
12.00 1:23:32 3:22 6:44 159 157-162 1071 178 174-182
12.50 1:27:13 3:41 7:22 160 153-167 1177 175 170-180
13.00 1:30:33 3:20 6:40 156 152-160 1041 177 174-180
13.50 1:34:03 3:30 6:59 157 155-160 1096 176 174-180
14.00 1:37:33 3:31 7:01 157 155-160 1103 176 174-180
14.50 1:41:06 3:33 7:06 158 154-159 1122 176 126-180
15.00 1:44:50 3:43 7:26 157 150-161 1168 174 104-180
15.03 1:45:01 11 6:45 160 158-161 1079 172 150-176

Heart

155/167max
  • Show Beats/Mile

Cadence

177 (202 max) Stride Length: 130cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 49.75% More
800m 3:15 6:33 56.46% More
1km 4:05 6:34 58.77% More
Mile 6:36 6:36 62.16% More
5k 20:57 6:45 66.54% More
5 miles 33:58 6:48 66.71% More
10k 42:23 6:49 66.73% More
10 miles 1:08:41 6:52 67.99% More
Half 1:30:40 6:55 68.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 69.11
5km 19:45 6:21 70.60
5M 32:43 6:33 69.27
10km 41:11 6:38 68.66
10M 1:08:12 6:49 68.47
Half 1:30:48 6:56 67.48
20M 2:22:11 7:07 68.29
Mara 3:09:18 7:14 68.39
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