Tue 17th Oct 2017 at 6:00am by AJLB
Run > General
-
Time
1:45:02
-
Miles
15.03
-
Min/mi
6:59
-
Pacing
93%
-
WAVA
68.06
-
Stride(cm)
130
-
Cals
1383
-
Cadence
177
-
BPM
155
-
%MHR
90.9
-
B/mi
1086
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 139/147bpm 92cal 7.98/8.54mph
2) 1m - 7:02(7:02/m) 148/157bpm 93cal 8.53/9.58mph
3) 1m - 7:00(7:00/m) 154/164bpm 96cal 8.57/9.41mph
4) 1m - 7:18(7:18/m) 158/167bpm 101cal 8.22/9.64mph
5) 1m - 6:37(6:37/m) 156/163bpm 89cal 9.07/9.16mph
6) 1m - 6:47(6:47/m) 158/162bpm 92cal 8.86/9.14mph
7) 1m - 6:52(6:52/m) 156/161bpm 92cal 8.73/8.83mph
8) 1m - 6:54(6:54/m) 158/162bpm 94cal 8.7/9.14mph
9) 1m - 6:52(6:52/m) 159/162bpm 94cal 8.74/9.12mph
10) 1m - 6:56(6:56/m) 158/161bpm 93cal 8.66/8.79mph
11) 1m - 6:54(6:54/m) 157/160bpm 89cal 8.69/8.81mph
12) 1m - 6:51(6:51/m) 158/162bpm 88cal 8.77/9.02mph
13) 1m - 7:01(7:01/m) 158/167bpm 89cal 8.55/9.04mph
14) 1m - 7:00(7:00/m) 157/160bpm 88cal 8.57/8.93mph
15) 1m - 7:16(7:16/m) 157/161bpm 91cal 8.25/9.04mph
16) 0.03m - 11(6:34/m) 160/161bpm 2cal 9.15/8.6mph
7:31 7:02 7:00 7:18 6:37 6:47 6:52 6:54 6:52 6:56 6:54 6:51 7:01 7:00 7:16 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:52 |
3:52 |
7:44 |
134 72-145 |
1036 |
174 102-190 |
1.00 |
7:30 |
3:39 |
7:17 |
144 138-147 |
1049 |
177 174-178 |
1.50 |
11:02 |
3:32 |
7:04 |
146 144-149 |
1032 |
177 160-182 |
2.00 |
14:32 |
3:30 |
7:00 |
150 142-157 |
1049 |
178 174-196 |
2.50 |
18:07 |
3:34 |
7:09 |
156 149-164 |
1114 |
177 172-182 |
3.00 |
21:32 |
3:26 |
6:51 |
153 144-164 |
1049 |
178 170-184 |
3.50 |
25:20 |
3:48 |
7:35 |
161 154-167 |
1222 |
175 140-190 |
4.00 |
28:49 |
3:29 |
6:59 |
154 140-160 |
1075 |
179 172-202 |
4.50 |
32:09 |
3:20 |
6:40 |
153 139-159 |
1020 |
180 176-186 |
5.00 |
35:27 |
3:18 |
6:35 |
159 156-163 |
1048 |
180 178-182 |
5.50 |
38:49 |
3:22 |
6:43 |
158 153-162 |
1062 |
179 176-184 |
6.00 |
42:14 |
3:25 |
6:50 |
157 153-159 |
1072 |
178 174-182 |
6.50 |
45:39 |
3:25 |
6:50 |
157 153-161 |
1074 |
178 176-180 |
7.00 |
49:06 |
3:27 |
6:54 |
156 153-159 |
1078 |
177 176-178 |
7.50 |
52:32 |
3:26 |
6:51 |
159 156-161 |
1090 |
178 174-180 |
8.00 |
56:00 |
3:28 |
6:56 |
158 155-162 |
1096 |
178 176-180 |
8.50 |
59:26 |
3:26 |
6:53 |
159 157-161 |
1094 |
178 176-182 |
9.00 |
1:02:51 |
3:25 |
6:51 |
159 156-162 |
1088 |
178 174-180 |
9.50 |
1:06:17 |
3:26 |
6:52 |
159 156-161 |
1091 |
178 176-180 |
10.00 |
1:09:47 |
3:30 |
7:00 |
157 154-160 |
1099 |
177 176-180 |
10.50 |
1:13:14 |
3:26 |
6:53 |
158 153-160 |
1087 |
178 176-180 |
11.00 |
1:16:42 |
3:28 |
6:56 |
157 154-159 |
1088 |
178 176-180 |
11.50 |
1:20:10 |
3:29 |
6:57 |
157 153-160 |
1091 |
178 176-180 |
12.00 |
1:23:32 |
3:22 |
6:44 |
159 157-162 |
1071 |
178 174-182 |
12.50 |
1:27:13 |
3:41 |
7:22 |
160 153-167 |
1177 |
175 170-180 |
13.00 |
1:30:33 |
3:20 |
6:40 |
156 152-160 |
1041 |
177 174-180 |
13.50 |
1:34:03 |
3:30 |
6:59 |
157 155-160 |
1096 |
176 174-180 |
14.00 |
1:37:33 |
3:31 |
7:01 |
157 155-160 |
1103 |
176 174-180 |
14.50 |
1:41:06 |
3:33 |
7:06 |
158 154-159 |
1122 |
176 126-180 |
15.00 |
1:44:50 |
3:43 |
7:26 |
157 150-161 |
1168 |
174 104-180 |
15.03 |
1:45:01 |
11 |
6:45 |
160 158-161 |
1079 |
172 150-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
49.75% |
More |
800m |
3:15 |
6:33 |
56.46% |
More |
1km |
4:05 |
6:34 |
58.77% |
More |
Mile |
6:36 |
6:36 |
62.16% |
More |
5k |
20:57 |
6:45 |
66.54% |
More |
5 miles |
33:58 |
6:48 |
66.71% |
More |
10k |
42:23 |
6:49 |
66.73% |
More |
10 miles |
1:08:41 |
6:52 |
67.99% |
More |
Half |
1:30:40 |
6:55 |
68.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
69.11 |
5km |
19:45 |
6:21 |
70.60 |
5M |
32:43 |
6:33 |
69.27 |
10km |
41:11 |
6:38 |
68.66 |
10M |
1:08:12 |
6:49 |
68.47 |
Half |
1:30:48 |
6:56 |
67.48 |
20M |
2:22:11 |
7:07 |
68.29 |
Mara |
3:09:18 |
7:14 |
68.39 |
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