Tue 17th Oct 2017 at 7:00am by Rosehip

Run > General

windy

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Time
22:44
Miles
1.95
Min/mi
11:39
Pacing
81%
WAVA
45.61
Cals
208
BPM
142
%MHR
78.7
B/mi
1652
Asc(m)
42
Surface
Road

Notes & Comments

TAO 6 minute assessment.
Despite the sometimes helpful wind and a generally downwards gradient a summer of low miles with some attempts at speedy stuff has left this exactly where it was back 25th May (0.67 miles 9.01 pace for the 6 mins)
- I am a few lbs heavier and I'm tailend of a cold, so maybe not too disappointed.

Split Summary
===
1) 0.86m - 10:42(12:30/m) 131/148bpm 90cal 4.8/6.35mph
2) 0.12m - 2:00(16:20/m) 130/146bpm 16cal 3.67/5.11mph
3) 0.67m - 6:00(9:01/m) 163/172bpm 65cal 6.65/8.55mph
4) 0.13m - 2:00(15:44/m) 147/171bpm 19cal 3.81/7.23mph
5) 0.18m - 2:02(11:24/m) 143/150bpm 18cal 5.26/6.02mph

10:42 2:00 6:00 2:00 2:02

Pace

13%

16%

27%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	55	55	14:45	89 75-110	1312	0/0
0.13	1:38	43	11:23	119 110-127	1355	0/0
0.19	2:27	49	12:59	127 124-130	1648	0/1
0.25	3:11	44	11:47	133 130-136	1568	0/0
0.31	4:04	53	14:07	130 122-136	1835	0/1
0.38	4:46	42	11:12	129 123-133	1445	2/0
0.44	5:30	44	11:45	136 134-138	1599	1/0
0.50	6:20	50	13:22	135 131-139	1804	0/0
0.56	7:06	46	12:14	134 132-137	1639	0/0
0.63	7:53	47	12:32	139 137-142	1743	0/0
0.69	8:38	45	12:07	140 137-142	1697	0/0
0.75	9:24	46	12:15	143 142-144	1752	0/1
0.81	10:08	44	11:45	145 143-146	1703	1/0
0.88	11:00	52	13:45	145 141-148	1993	1/0
0.94	12:02	1:02	16:32	131 125-141	2166	1/0
1.00	12:52	50	13:25	122 118-131	1637	1/0
1.06	13:25	33	8:50	142 132-151	1254	0/1
1.13	14:00	34	9:10	155 151-159	1421	0/0
1.19	14:33	33	8:46	162 160-164	1419	0/1
1.25	15:07	34	9:04	164 164-165	1487	0/1
1.31	15:41	34	9:06	166 165-167	1511	0/0
1.38	16:15	35	9:15	168 167-169	1554	0/0
1.44	16:46	31	8:09	169 168-170	1377	0/1
1.50	17:17	31	8:23	171 170-172	1433	0/0
1.56	17:58	41	10:52	170 166-172	1847	0/1
1.63	18:30	32	8:38	167 166-169	1441	1/0
1.69	19:19	49	13:04	166 156-171	2169	1/0
1.75	20:20	1:01	16:15	143 131-155	2323	0/0
1.81	21:10	50	13:15	131 126-140	1736	0/1
1.88	21:52	42	11:10	144 140-146	1608	0/0
1.94	22:35	43	11:32	147 145-149	1695	0/1
1.95	22:44	9	13:07	149 149-150	1955	0/0

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 22:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	46.35%	More
800m	4:23	8:50	50.14%	More
1km	5:35	8:59	51.29%	More
Mile	10:31	10:31	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	48.13
5km	39:57	12:52	42.66
5M	1:11:04	14:13	39.17
10km	1:32:27	14:53	37.71
10M	2:44:27	16:27	34.96
Half	3:48:01	17:24	32.95
20M	6:20:32	19:02	31.10
Mara	8:47:38	20:08	29.73

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