Mon 16th Oct 2017 at 8:00pm by Brunski

Run > General

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Time
37:23
Miles
5.08
Min/mi
7:22
Pacing
8%
WAVA
60.69
Stride(cm)
129
Cals
589
Cadence
169
BPM
133
%MHR
78.9
B/mi
976
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 125/164bpm 104cal 8.75/14.94mph
2) 1m - 7:36(7:36/m) 136/165bpm 130cal 7.89/14.3mph
3) 1m - 5:51(5:51/m) 147/165bpm 104cal 10.27/12.98mph
4) 1m - 8:37(8:37/m) 130/139bpm 133cal 6.96/7.7mph
5) 1m - 7:50(7:50/m) 130/150bpm 111cal 7.66/13.61mph
6) 0.08m - 38(7:32/m) 124/128bpm 7cal 7.97/8.85mph

6:52 7:36 5:51 8:37 7:50 38

Pace

50%

11%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	121 116-125	1046	166 162-172
0.50	6:08	3:58 +2:04	15:52	119 75-136	1888	167 122-196
0.75	8:48	2:41 +57	10:42	118 86-143	1263	172 152-206
1.00	9:53	1:05	4:19	152 102-164	655	202 194-214
1.25	12:28	2:35 +13	10:20	137 118-165	1416	145 78-212
1.50	15:16	2:48 +54	11:11	124 89-134	1388	163 150-182
1.75	17:17	2:01 +21	8:04	140 107-152	1130	178 168-196
2.00	18:56	1:39	6:37	146 132-151	967	175 172-190
2.25	23:54	4:57 +3:10	19:50	138 97-150	2736	172 152-196
2.50	25:11	1:17	5:09	152 133-157	782	183 178-186
2.75	26:30	1:19	5:17	159 157-161	839	186 182-190
3.00	30:45	4:15 +2:48	16:58	141 94-165	2393	179 150-198
3.25	32:53	2:09	8:36	131 122-134	1126	168 164-182
3.50	35:00	2:07	8:26	131 128-139	1106	170 166-178
3.75	39:33	4:33 +2:21	18:11	129 100-139	2346	168 158-176
4.00	41:44	2:11	8:43	130 126-133	1133	168 166-170
4.25	45:58	4:14 +2:03	16:57	127 90-132	2153	165 84-178
4.50	47:58	2:00	8:01	138 98-150	1107	169 98-222
4.75	49:54	1:56	7:42	135 123-140	1040	165 160-168
5.00	51:37	1:43	6:52	118 115-123	810	164 160-168
5.08	52:13	36	7:35	124 121-128	940	166 160-172

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (256 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	171	5	42:31	8:50
Walk	14.0	102	0	7:37	3:32:19
Still	0.1	-	-	2	-
Pause	3.8	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:03	4:13	74.55%	More
800m	2:33	5:09	70.60%	More
1km	3:11	5:07	74.17%	More
Mile	5:51	5:51	69.12%	More
5k	29:43	9:34	46.21%	More
5 miles	51:30	10:18	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.62
5km	21:52	7:02	62.81
5M	36:44	7:21	60.73
10km	46:34	7:30	59.76
10M	1:18:17	7:50	58.69
Half	1:45:07	8:01	57.34
20M	2:46:47	8:20	57.26
Mara	3:43:57	8:33	56.87

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