Mon 16th Oct 2017 at 7:00pm by GlennR

Run > Run-Walk

windy

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Time
50:31
Miles
4.01
Min/mi
12:36
Pacing
88%
WAVA
40.54
Stride(cm)
87
Cals
419
Cadence
147
BPM
114
%MHR
65.7
B/mi
1431
Asc(m)
42
Surface
Road

Notes & Comments

Usual run-walk thing.

Split Summary
===
1) 1m - 13:32(13:32/m) 105/116bpm 106cal 4.43/5.36mph
2) 1m - 12:13(12:13/m) 114/124bpm 107cal 4.91/6.37mph
3) 1m - 12:04(12:04/m) 118/126bpm 108cal 4.97/6.87mph
4) 1m - 12:37(12:37/m) 118/131bpm 98cal 4.76/6.66mph
5) 0.01m - 4(10:27/m) 128/128bpm 5.74/6.2mph

13:32 12:13 12:04 12:37 4

Pin Map

0mi in 0

Pace

16%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:23	92 74-109	1415	131 100-170	0/0
0.25	3:30	1:34	12:34	106 96-113	1332	149 112-170	0/2
0.38	5:34	2:04	16:34	105 98-111	1739	143 106-172	0/3
0.50	7:14	1:40	13:20	108 102-115	1439	139 116-174	1/0
0.63	8:48	1:34	12:33	109 100-116	1368	147 106-172	0/0
0.75	10:24	1:36	12:49	108 103-115	1385	147 116-176	0/1
0.88	12:05	1:41	13:24	109 101-114	1461	139 96-192	1/1
1.00	13:33	1:28	11:45	110 102-115	1293	153 114-172	1/0
1.13	15:15	1:42	13:35	112 104-119	1521	140 84-176	0/1
1.25	16:50	1:35	12:43	113 106-116	1438	149 106-176	0/1
1.38	18:25	1:35	12:40	110 105-116	1393	148 116-186	0/1
1.50	20:01	1:36	12:51	113 106-119	1452	142 94-182	0/1
1.63	21:23	1:21	10:50	114 107-120	1235	156 120-178	1/0
1.75	22:50	1:27	11:36	118 110-124	1368	148 108-188	1/1
1.88	24:18	1:28	11:44	115 109-123	1350	149 118-180	1/0
2.00	25:46	1:28	11:46	116 109-122	1365	151 116-178	0/1
2.13	27:18	1:32	12:16	114 109-121	1398	147 116-182	1/0
2.25	28:49	1:31	12:09	117 109-122	1421	149 112-180	1/0
2.38	30:18	1:29	11:55	119 113-124	1419	152 108-176	1/1
2.50	31:49	1:30	12:02	120 112-125	1444	150 116-180	1/0
2.63	33:19	1:30	12:01	119 113-126	1429	149 114-180	1/0
2.75	34:51	1:32	12:16	120 115-125	1471	150 106-186	0/1
2.88	36:19	1:29	11:48	118 113-125	1393	151 112-178	2/0
3.00	37:50	1:31	12:07	119 112-126	1441	149 96-178	0/1
3.13	39:23	1:33	12:21	119 111-125	1470	146 94-178	1/0
3.25	40:55	1:33	12:22	124 114-131	1534	158 116-190	0/2
3.38	42:44	1:49	14:31	114 108-123	1654	143 106-178	2/0
3.50	44:21	1:37	12:54	117 110-122	1510	150 112-178	0/1
3.63	45:53	1:32	12:19	118 113-124	1454	149 96-184	2/0
3.75	47:37	1:43	13:45	116 110-122	1595	143 92-184	0/0
3.88	49:01	1:25	11:16	117 112-122	1319	156 116-182	1/0
4.00	50:26	1:25	11:22	119 113-127	1352	157 118-186	0/1
4.01	50:30	4	11:15	127 127-128	1429	174 172-176	0/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 50:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	172	2.6	26:50	10:16
Walk	46.9	119	1.4	23:40	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	31.51%	More
800m	5:42	11:27	36.65%	More
1km	7:13	11:36	37.71%	More
Mile	11:45	11:45	39.33%	More
5k	38:11	12:17	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	42.70
5km	38:04	12:15	41.34
5M	1:04:32	12:54	39.83
10km	1:22:07	13:13	39.15
10M	2:19:12	13:55	38.24
Half	3:07:49	14:20	37.25
20M	5:00:18	15:01	36.92
Mara	6:45:10	15:28	36.49

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