Sun 15th Oct 2017 at 8:00am by plodding hippo

Run > Race

Terrible
warm

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Time
5:18:04
Miles
26.62
Min/mi
11:57
Pacing
81%
WAVA
49.59
Cals
2414
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 103cal 6.14/7.06mph
2) 1m - 10:14(10:14/m) 105cal 5.86/7.2mph
3) 1m - 9:49(9:49/m) 104cal 6.11/19.83mph
4) 1m - 11:44(11:44/m) 96cal 5.11/79.53mph
5) 1m - 10:11(10:11/m) 99cal 5.89/19.96mph
6) 1m - 10:42(10:42/m) 96cal 5.61/7.83mph
7) 1m - 10:39(10:39/m) 98cal 5.63/7.33mph
8) 1m - 11:51(11:51/m) 90cal 5.06/7.3mph
9) 1m - 11:25(11:25/m) 94cal 5.25/8.02mph
10) 1m - 11:53(11:53/m) 91cal 5.05/7.96mph
11) 1m - 12:59(12:59/m) 87cal 4.62/7.06mph
12) 1m - 12:12(12:12/m) 92cal 4.92/7.23mph
13) 1m - 10:41(10:41/m) 97cal 5.62/8.44mph
14) 1m - 12:26(12:26/m) 88cal 4.82/7.07mph
15) 1m - 11:19(11:19/m) 94cal 5.3/7.11mph
16) 1m - 12:10(12:10/m) 87cal 4.93/7.3mph
17) 1m - 13:39(13:39/m) 79cal 4.4/7.14mph
18) 1m - 12:32(12:32/m) 85cal 4.78/7.2mph
19) 1m - 12:58(12:58/m) 87cal 4.63/7.27mph
20) 1m - 14:05(14:05/m) 78cal 4.26/6.81mph
21) 1m - 13:39(13:39/m) 83cal 4.39/6.94mph
22) 1m - 11:14(11:14/m) 94cal 5.34/12.89mph
23) 1m - 12:50(12:50/m) 88cal 4.68/7.1mph
24) 1m - 13:07(13:07/m) 83cal 4.57/7mph
25) 1m - 13:08(13:08/m) 82cal 4.57/6.92mph
26) 1m - 13:11(13:11/m) 83cal 4.55/7mph
27) 0.62m - 7:37(12:16/m) 51cal 4.89/7.37mph

9:47 10:14 9:49 11:44 10:11 10:42 10:39 11:51 11:25 11:53 12:59 12:12 10:41 12:26 11:19 12:10 13:39 12:32 12:58 14:05 13:39 11:14 12:50 13:07 13:08 13:11 7:37

Pin Map

0mi in 0

Pace

28%

15%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:46	9:46	9:46	4/12
2.00	20:01	10:14	10:14	25/4
3.00	29:50	9:49	9:49	8/13
4.00	41:34	11:44	11:44	22/12
5.00	51:47	10:14	10:14	13/19
6.00	1:02:27	10:40	10:40	9/17
7.00	1:13:09	10:42	10:42	9/4
8.00	1:25:00	11:51	11:51	16/8
9.00	1:36:24	11:24	11:24	11/18
10.00	1:48:15	11:51	11:51	11/6
11.00	2:01:15	13:00	13:00	10/4
12.00	2:13:27	12:12	12:12	22/2
13.00	2:24:08	10:41	10:41	5/24
14.00	2:36:33	12:25	12:25	20/13
15.00	2:47:54	11:21	11:21	2/15
16.00	3:00:01	12:07	12:07	6/10
17.00	3:13:42	13:41	13:41	17/8
18.00	3:26:14	12:33	12:33	11/17
19.00	3:39:14	12:59	12:59	10/3
20.00	3:53:16	14:02	14:02	10/4
21.00	4:06:59	13:42	13:42	27/0
22.00	4:18:11	11:13	11:13	3/26
23.00	4:30:59	12:48	12:48	20/18
24.00	4:44:08	13:09	13:09	2/9
25.00	4:57:15	13:08	13:08	6/8
26.00	5:10:28	13:12	13:12	11/6
26.62	5:18:04	7:36	12:16	8/7

Elevation

Asc 42m, Range 53m, Flat prediction 5:20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	12:01
26 1.6%	10:59
24 1.6%	12:20
23 2.9%	13:22
20 1.5%	10:18
19 2.4%	11:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	46.16%	More
800m	4:36	9:14	47.30%	More
1km	5:51	9:24	48.43%	More
Mile	9:32	9:32	50.56%	More
5k	30:42	9:53	54.88%	More
5 miles	51:27	10:17	53.48%	More
10k	1:04:29	10:23	53.44%	More
10 miles	1:48:09	10:49	52.53%	More
Half	2:25:18	11:06	51.43%	More
20 miles	4:01:21	12:04	48.43%	More
Mara	5:13:02	11:57	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	49.13
5km	32:38	10:30	51.64
5M	54:02	10:48	50.93
10km	1:08:02	10:57	50.65
10M	1:52:40	11:16	50.42
Half	2:30:00	11:27	49.48
20M	3:54:54	11:45	49.76
Mara	5:12:45	11:56	49.51

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