Mon 16th Oct 2017 at 6:00pm by northernslowcoach

Walk > General

v windy
warm

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Time
21:26
Miles
1.50
Min/mi
14:17
Stride(cm)
93
Cals
164
Cadence
121
BPM
123
%MHR
71.7
B/mi
1753
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Always faster going home

Split Summary
===
1) 1m - 14:12(14:12/m) 121/137bpm 109cal 53/115rpm 4.22/5.68mph
2) 0.5m - 7:14(14:28/m) 126/145bpm 55cal 55/119rpm 4.15/6.26mph

14:12 7:14

	Autumnleaves Wind assisted today?
	.B. Speed march

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	106 92-116	1143	123 118-128	0/7
0.13	1:29	48	12:55	126 106-137	1627	118 118-118	0/5
0.19	2:22	54	14:18	129 123-135	1845	118 118-118	0/3
0.25	3:15	52	13:52	127 123-134	1762	118 118-118	0/4
0.31	4:13	58	15:32	122 110-128	1895	118 118-118	0/2
0.38	5:06	53	14:14	118 110-133	1680	118 118-120	3/0
0.44	5:58	52	13:57	121 112-132	1689	118 118-118	0/2
0.50	6:52	53	14:13	128 121-136	1819	118 118-118	0/1
0.56	7:53	1:02	16:25	119 115-124	1955	119 118-130	0/3
0.63	8:44	50	13:25	117 100-125	1570	125 118-134	3/0
0.69	9:38	54	14:26	114 103-126	1645	118 118-118	0/4
0.75	10:30	52	13:53	123 118-128	1709	118 118-118	0/3
0.81	11:25	55	14:36	120 115-123	1752	128 118-230	0/3
0.88	12:13	49	13:01	115 113-118	1496	118 118-120	0/3
0.94	13:16	1:03	16:45	122 118-128	2043	118 118-118	2/0
1.00	14:11	55	14:44	125 119-129	1843	118 118-118	3/0
1.06	15:06	54	14:30	113 106-128	1639	140 118-220	1/2
1.13	16:02	56	14:56	124 111-135	1852	126 118-238	6/0
1.19	17:00	58	15:35	129 113-137	2010	119 118-126	1/1
1.25	17:56	55	14:47	112 109-127	1656	123 118-136	2/0
1.31	18:54	58	15:29	126 120-138	1952	118 118-120	4/1
1.38	19:43	50	13:13	137 123-145	1810	118 118-118	3/0
1.44	20:30	47	12:28	133 123-140	1657	125 118-138	0/6
1.50	21:26	56	14:52	135 126-144	2006	118 118-118	3/0

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:40	More
800m	6:44	13:34	More
1km	8:36	13:51	More
Mile	14:07	14:07	More

Predictions

Dist	Time	Per Mile

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