Mon 16th Oct 2017 at 6:00pm by becca7

Walk > General

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Time
34:21
Miles
1.94
Min/mi
17:42
Stride(cm)
74
Cals
202
Cadence
123
BPM
95
%MHR
54.6
B/mi
1673
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 96/111bpm 106cal 62/66rpm 3.4/0mph
2) 0.94m - 16:41(17:50/m) 93/101bpm 96cal 61/66rpm 3.36/0mph

17:40 16:41

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	83 76-88	1736	125 118-130	1/1
0.13	2:23	1:05	17:20	89 74-109	1542	124 114-130	3/0
0.19	3:26	1:03	16:45	101 98-108	1691	127 124-130	2/1
0.25	4:28	1:02	16:29	99 94-107	1631	127 122-132	2/2
0.31	5:32	1:04	17:11	100 94-104	1718	125 120-130	4/1
0.38	6:45	1:13	19:25	97 93-105	1884	119 112-126	4/1
0.44	7:53	1:08	18:01	102 96-111	1838	121 114-128	3/0
0.50	8:56	1:04	16:56	101 97-106	1711	123 116-128	3/0
0.56	9:59	1:02	16:39	92 84-100	1531	122 112-124	1/2
0.63	11:05	1:07	17:46	91 84-101	1617	121 112-124	4/0
0.69	12:08	1:03	16:49	101 95-104	1698	123 118-128	2/1
0.75	13:12	1:04	17:04	94 90-98	1604	126 122-130	2/1
0.81	14:17	1:04	17:07	94 90-98	1609	125 120-130	1/3
0.88	15:23	1:07	17:50	95 90-101	1694	126 124-128	0/1
0.94	16:29	1:05	17:23	97 94-101	1687	123 122-124	0/1
1.00	17:41	1:13	19:21	94 92-96	1819	121 116-126	2/1
1.06	18:56	1:15	19:56	89 86-93	1774	121 118-124	0/6
1.13	20:02	1:06	17:34	91 88-94	1598	123 118-128	2/2
1.19	21:06	1:04	17:09	97 90-98	1663	123 118-132	0/2
1.25	22:07	1:01	16:17	91 87-94	1482	126 124-128	1/3
1.31	23:09	1:02	16:27	94 91-98	1546	127 124-132	1/2
1.38	24:14	1:05	17:19	94 92-97	1628	124 120-132	2/3
1.44	25:22	1:08	18:10	94 89-100	1707	118 114-124	4/0
1.50	26:30	1:08	18:12	100 97-101	1820	122 116-128	0/5
1.56	27:52	1:22	21:44	89 84-98	1935	122 116-128	0/3
1.63	28:59	1:07	17:53	95 93-96	1699	124 114-130	1/1
1.69	30:05	1:06	17:36	96 95-97	1689	121 114-126	2/0
1.75	31:11	1:06	17:32	97 94-100	1701	122 116-128	1/0
1.81	32:12	1:02	16:30	93 91-96	1535	127 122-130	0/5
1.88	33:15	1:02	16:39	91 88-94	1515	124 122-128	0/0
1.93	34:20	1:05	18:35	92 91-93	1709	119 112-124	5/0

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:32	17:10	More
1km	10:44	17:17	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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