Mon 16th Oct 2017 at 3:00pm by Will_Uyuni

Run > General

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Time
38:19
Miles
5.03
Min/mi
7:37
Pacing
0%
WAVA
59.55
Stride(cm)
119
Cals
626
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 626cal
2) 1m - 7:13(7:13/m)
3) 1m - 7:39(7:39/m)
4) 1m - 7:37(7:37/m)
5) 1m - 7:40(7:40/m)
6) 0.03m - 10(4:54/m)

8:00 7:13 7:39 7:37 7:40 10

Pin Map

0mi in 0

Pace

14%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:47	178 136-184
0.50	3:59	2:02	8:07	177 168-180
0.75	6:03	2:04	8:16	176 156-180
1.00	7:55	1:52	7:29	179 176-180
1.25	9:40	1:45	7:00	180 176-180
1.50	11:28	1:48	7:11	180 176-180
1.75	13:20	1:53	7:31	179 176-180
2.00	15:10	1:50	7:18	179 176-180
2.25	16:58	1:48	7:13	179 176-180
2.50	19:02	2:03	8:14	177 170-180
2.75	20:52	1:50	7:21	176 166-180
3.00	22:48	1:56	7:43	176 174-180
3.25	24:42	1:54	7:37	178 176-180
3.50	26:36	1:54	7:37	177 176-182
3.75	28:34	1:58	7:51	177 172-180
4.00	30:23	1:49	7:16	177 176-184
4.25	32:16	1:53	7:32	177 172-180
4.50	34:08	1:53	7:31	177 176-182
4.75	35:58	1:50	7:20	177 176-180
5.00	43:47	7:49	31:16	176 168-180
5.03	44:05	18	8:50	98 48-118

Cadence

177 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	177	5	37:57	7:36
Walk	0.6	102	0	17	7:47
Still	13.3	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.11%	More
800m	3:30	7:03	52.48%	More
1km	4:24	7:06	54.45%	More
Mile	7:12	7:12	56.98%	More
5k	23:14	7:29	60.02%	More
5 miles	43:46	8:45	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	23:00	7:24	60.62
5M	38:04	7:37	59.53
10km	47:56	7:43	58.99
10M	1:19:23	7:56	58.82
Half	1:45:41	8:04	57.98
20M	2:45:30	8:17	58.67
Mara	3:40:21	8:25	58.76

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