Mon 16th Oct 2017 at 4:00pm by Jock Itch

Run > General

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Time
22:46
Miles
3.05
Min/mi
7:28
Pacing
93%
WAVA
61.98
Stride(cm)
130
Cals
320
Cadence
166
BPM
142
%MHR
74.6
B/mi
1058
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 142/169bpm 104cal 8.1/9.41mph
2) 1m - 7:35(7:35/m) 141/150bpm 106cal 7.92/8.6mph
3) 1m - 7:27(7:27/m) 145/152bpm 106cal 8.06/10.44mph
4) 0.05m - 20(6:57/m) 149/150bpm 4cal 8.63/8.27mph

7:24 7:35 7:27 20

Pin Map

0mi in 0

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	82 78-83	653	172 162-214
0.25	1:55	55	7:19	108 82-131	790	166 160-170
0.38	2:53	58	7:48	155 139-163	1208	166 160-176
0.50	3:54	1:01	8:09	166 164-168	1352	165 142-170
0.63	4:46	52	6:53	164 161-169	1130	168 162-174
0.75	5:37	51	6:47	160 157-164	1086	165 154-174
0.88	6:31	54	7:13	165 162-167	1190	166 162-172
1.00	7:24	53	7:07	146 139-159	1040	164 154-172
1.13	8:19	54	7:14	130 122-137	941	165 148-170
1.25	9:14	56	7:28	137 136-137	1022	163 146-168
1.38	10:07	52	6:57	142 138-148	988	172 162-218
1.50	11:08	1:01	8:09	147 145-149	1198	167 164-172
1.63	12:03	56	7:24	148 144-150	1096	167 154-190
1.75	13:00	57	7:37	142 139-145	1082	166 162-170
1.88	14:01	1:00	8:01	140 139-141	1122	166 162-170
2.00	14:59	58	7:47	141 140-142	1097	166 164-168
2.13	15:52	53	7:02	142 141-144	999	168 164-172
2.25	16:46	54	7:15	143 133-149	1037	165 146-170
2.38	17:45	59	7:50	148 147-150	1158	169 164-174
2.50	18:40	56	7:26	151 150-152	1123	168 164-170
2.63	19:35	55	7:20	145 143-148	1063	166 162-172
2.75	20:34	59	7:52	140 138-142	1102	167 162-172
2.88	21:31	57	7:35	139 134-144	1053	165 160-168
3.00	22:26	54	7:15	147 145-150	1066	167 156-174
3.05	22:46	20	7:00	148 148-149	1036	164 160-166

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (218 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	166	3	22:09	7:29
Walk	2.7	150	0.1	37	7:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.57%	More
800m	3:28	6:59	54.92%	More
1km	4:21	7:01	57.00%	More
Mile	7:13	7:13	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:13	7:28	61.94
5M	38:14	7:39	61.21
10km	48:00	7:43	60.87
10M	1:19:03	7:54	61.07
Half	1:44:55	8:01	60.40
20M	2:43:30	8:11	61.42
Mara	3:37:00	8:17	61.71

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